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Nithya Kriya - Excessive Sweating in Palms & Feet

Step 3: Shunyaka Kumbhaka (Breathing Technique)

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Step 3: Breathing Technique -

Shunyaka Kumbhaka

Illustration of person in Vajrāsana

Technique

  1. Remaining in Vajrāsana, exhale completely.
  1. Hold the breath outside as long as you can. When you hold your breath outside, visualize moon on the top of your head, Visualize nectar oozing out of it and spreading all over your body.
  1. When you can't hold anymore, relax
  1. Repeat this Kumbhaka 21 times.
Breathing Step 1 Diagram
Breathing Step 2 Diagram
Breathing Step 3 Diagram with Moon on Head
Breathing Step 4 Diagram
Breathing Step 5: 21 Repetitions
Nithyananda Paramashivam

Pramāṇa - प्रमाण Saura Purana, Chapter 12, Verse 22-24

Portrait of the guru