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Nithya Kriya - Excessive Sweating in Palms & Feet

Step 2: Kevali Kumbhaka (Breathing Technique)

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Step 2: Breathing Technique -

Kevali Kumbhaka

Yogi in Vajrāsana posture

Technique

  1. Remaining in Vajrāsana,
  1. When you hold, repeat the mantra soham, when you
  1. Inhale by repeating the mantra (sound) “so”.
  1. When you hold repeat the mantra “soham”.
  1. When you exhale repeat the mantra “ham”.
  1. Repeat this Kumbhaka 21 times.

1

Inhale through nose and mouth: "So"

“So”

2

Hold breath with mantra: "Soham"

“Soham”

3

Exhale through nose: "Ham"

“Ham”

4

Repeat 21 times

Āpta Pramāṇa - आप्त प्रमाण

Gheranda Samhita, Upadesha 5, Verse 84

हम्-कअरेनबहिह्-यअति सह-कअरेन विस्हेत्
पुन|
ham-kaarenabahih-yaati saha-
kaarena vishet punaha |

Akashic Rvelation

One should exhale with the
mantra “ham” and inhale with
the mantra “saha”

A portrait of Nithyananda Paramashivam sitting in a meditation posture with hands joined in front of the chest, flanked by two statues