Step 1: Vajrāsana (Posture)
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Step 1: Posture -
Vajrāsana
Technique
1. With knees, ankles and big toes touching the ground, stand on a kneeling position.
2. Sit erect with the heels under your buttocks.
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2, Verse 12
जन्धअभ्यअम् वज्रवथ् क्रुथ्वअ गुध-पअसर्हे
पधववुभौ | वज्रअसनम् भवेदेथद् योगिनअम्
सिद्धिदयकम् ||२.१२||
janghaabhyaam vajravath kruthvaa
gudha-paarshve padhaavubhau |
vajraasanam bhavedethad yoginaam
siddhidaayakam ||2.12||
Akashic Revelation
Make the thighs tight like adamant
and place the legs by the two sides
of the anus. This is called Vajrasana.
