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Nithya Kriya - Excessive Sweating in Palms & Feet

Step 4: Bhorolika Kumbhaka (Breathing Technique)

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Step 4: Breathing Technique - Bhorolika Kumbhaka

Yogi in Vajrāsana

Technique

  1. Remaining in Vajrāsana, along with the a humming sound inhale completely.
  1. Hold as long as you can judiciously.

Note: Don't close your nostrils using your hands.

  1. Then exhale as slowly as possible.
  1. Repeat this Kumbhaka 21 times.

Note: Relax. Sit for few minutes in
silence. Let the Kundalini energy in
you all be intensely awakened. Let you
all be filled, let you all be healed.

Breathing technique diagrams 1 to 4
Portrait of Sri Nithyananda Paramashivam

Pramāṇa - प्रमाण Joga Pradipika, Verse 477-481

Portrait of Sri Nithyananda Paramashivam