Step 1: Vajrasana (Posture)
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Step 1: Posture - Vajrāsana
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2,
Verse 12
जन्धअभ्यअम् वज्रवथ् कृथ्वअ गुध-पअसर्वे
पधअवुभौ |
वज्रअसनम् भवेदेथद् योगिनअम् सिद्धिदयकम् ||
२.१२||
Janghaabhyaam Vajravath Kruthvaa
Gudha-Paarshve Padhaavubhau |
Vajraasanam Bhavedethath
Yoginaam Siddhidaayakam ||2.12||
Akashic Revelation
Having hardened the thighs like
steel, and placing both
the legs on the sides of the anus is
called Vajrasana, which
gives great extraordinary powers.
Technique
1. With knees, ankles and big
toes touching the ground
stand in a kneeling position.
2. Sit erect with the heels under your buttocks.
