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5 Steps to Follow

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1. Vajrāsana (Posture)

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Note: In Vajrāsana, the following Breathing techniques will be performed

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Samana Kumbhaka ( Breathing Technique)

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Urdhvaja Kumbhaka (Breathing Technique)

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Chandra Kumbhaka (Breathing Technique)

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Bahih Kumbhaka (Breathing Technique)

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KAILASA's CNHU

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