Nithya Kriya - Eczema
Step 2: Samana Kumbhaka (Breathing Technique)
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Step 2: Breathing Technique
Samana Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 62
नाभावापूर्य वायुश्-चेद्-देहे व्याप्य विधारितः
कुम्भिते ज्वलनं ध्यायेत् समानस्य तु कुम्भकः
Nābhāvāoūrya vāyuś-ced-dehe-
vyāpya vidharithaḥ
Kumbhite jvalanam dhyāyet
samānasya tu kumbhakaḥ
Akashic Revelation
When this vayu is filled up into the
navel and held with concentration
on fire, it is Samana-Kumbhaka
Technique
- Remaining in Vajrāsana, Inhale completely till the navel is filled.
- While inhaling visualize that the prana is spread and held all over the body.
- Hold as long as you can judiciously.
- While you hold, visualize the fire element in your navel region.
- When you cannot hold any more, exhale
- Repeat this Kumbhaka 21 times.
