Nithya Kriya - Arthritis
Step 1: Bhadrāsana (Posture)
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Śāstra Pramāṇa - शास्त्र प्रमाण
Sandilyopanishad 3.8
गुल्फौ तु वृषणस्याधःसीवन्याःपार्श्वयोःक्षिपेत् ।
पादपार्श्वे तु पाणिभ्यां दृढं बद्ध्वा सुनिश्चलम् ।
भद्रासनं भवेदेतत् सर्वव्याधिविषापहम् ॥ ८ ॥
gulphau tu vṛṣaṇasyādhaḥ
sīvanyāḥ pārśvayoḥ
kṣipet |
pādapārśve tu pāṇibhyāṃ
dṛḍhaṃ baddhvā
suniścalam |
bhadrāsanaṃ bhavedetat
sarvavyādhiviṣāpaham || 8 ||
Akashic Revelations
(The Yogin) should place the
two ankles of the leg below the
testicles, on either side the
frenum of the prepuce. Then
with both hands holding firmly
the two feet by their sides, and
remaining motionless.
This will be the Bhadrasana, the
panacea for all ills and the
antidote against all poisons.