13:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","2879a425-e413-4853-a59f-f9c17b2c2bca",{"id":"p36-1","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p36-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Care For Arthritis

"}}]]}],["$","div","b06e66df-d219-4ae0-b3e8-022248d1a3dd",{"id":"p36-2","className":"block block-heading","data-tier":"study","data-type":"heading","data-key":"p36-2","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

8 Steps to Follow

"}}]]}],["$","div","eef3fef7-b1dc-4d2b-93c5-0842005e66ce",{"id":"p36-3","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p36-3","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

1. Bhadrāsana (Posture)

"}}]]}],["$","div","cfd1e4b9-d3e5-46ce-a663-60556083815b",{"id":"p36-4","className":"block block-heading","data-tier":"study","data-type":"heading","data-key":"p36-4","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Note: In Bhadrāsana, the following Breathing Techniques will be performed

"}}]]}],["$","div","67fad5da-5d81-46c9-aff8-47fce56b2d0c",{"id":"p36-5","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-5","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Shunyaka Kumbhaka

"}}]]}],["$","div","2428a271-6688-4af1-8bb9-112219754273",{"id":"p36-6","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-6","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Kevala Kumbhaka

"}}]]}],["$","div","40f859f3-4c46-4720-9cf1-0473a30c4b1d",{"id":"p36-7","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-7","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Bhorolika Kumbhaka

"}}]]}],["$","div","e552dbb8-65f0-4206-b3e6-436fec7bf3f6",{"id":"p36-8","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-8","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Thrātaka Kumbhaka

"}}]]}],["$","div","f413664e-b461-4744-be71-4af9b91381e4",{"id":"p36-9","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-9","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Vama Gati Kumbhaka

"}}]]}],["$","div","84739de0-90ac-4c81-91ee-43ac00506119",{"id":"p36-10","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-10","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Kumuda Kumbhaka

"}}]]}],["$","div","e3d03b97-20b2-480d-aeca-3f3d164d51be",{"id":"p36-11","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-11","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Krama Netra Kumbhaka

"}}]]}],["$","div","27ce13ec-7219-41bf-b1ff-c64acf87b9a7",{"id":"p36-12","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p36-12","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],["$","div","5b2096f9-03aa-4f3e-99ee-90e85eefb42d",{"id":"p37-1","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p37-1","lang":"$undefined","children":["$L14",null,null,"$L15"]}]],null]}]