13:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","993bd848-5187-4bb8-bb78-3ac47f49a41f",{"id":"p38-5","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p38-5","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],["$","div","a5c0e0a6-3090-4cde-9882-28af68704af7",{"id":"p38-6","className":"block block-heading","data-tier":"study","data-type":"heading","data-key":"p38-6","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Technique

"}}]]}],["$","div","94928f97-f851-4205-954a-236aec6323cc",{"id":"p38-7","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-7","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

1. Sit with your soles of the feet touching each other.

"}}]]}],["$","div","f9f5fb89-a6af-4196-9e70-12e1b4587069",{"id":"p38-8","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-8","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

2. Keep your knees wide apart.

"}}]]}],["$","div","802c0084-29e2-4678-892c-444d7ddf359d",{"id":"p38-9","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-9","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

3. Bring your feet closer to your perineum.

"}}]]}],["$","div","a490d07e-d12b-4dba-b492-e34cc1e69e48",{"id":"p38-10","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-10","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

4. Hold the feet by its sides with your hands.

"}}]]}],["$","div","80689f76-fbd4-48d5-8b84-2907fbb47585",{"id":"p38-11","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-11","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

5. Sit with your head, neck and spine in a straight line.

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6. Bring your gaze towards your third eye.

"}}]]}],["$","div","7317dd30-d5aa-486d-8f00-b201ce809db5",{"id":"p39-1","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p39-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}]],null]}]