the sph speaks on pakāśastra
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印度（興都）教最高教皇
談《烹飪聖典》
“mahadeva himself reveals the art and
science of food and cooking that will
keep you established in his space and
manifesting the shaktis, superpowers.”
「由宇宙之父揭示的食物和烹飪的
藝術和科學會讓你穩立於祂的空間
並顯化超能力。」
the sph jgm hdh nithyananda paramashivam
印度教（興都教）最高教皇
普世靈性導師
聖尊尼希亞南達•帕冉瑪希瓦上師
the supreme pontiff of hinduism
jagatguru, mahasannidhanam
hdh bhagavan nithyananda paramashivam
印度教（興都教）最高教皇，普世靈性導師
聖尊尼希亞南達·帕冉瑪希瓦上師
What is food as we understand? - A survival need. - Pleasure to your tongue. - Growth and nutrition to your body. Modern day understanding of food limits to these few statements. However, in Sanatana Hindu Dharma food is known to play an important role in our lives, supporting us to have a conscious breakthrough and experience enlightenment, which is the purpose of our lives. Food has multiple implica- tions on our life. Right food by itself can act as medicine, can create right thought currents in you and lead you to enlighten- ment. For us to make the right choice of the food, we need to understand the fundamental understanding about food that the Supreme Pontiff of Hinduism Jagatgurumahasannidhanam HDH Bhagavan Nithyananda Paramahsivam reveals is "You become what you eat". 什麼是我們所理解的食物？
- 為生存所需的。
- 可以給你帶來味蕾享受的。
- 可以給你的身體帶來成長和營養的。 現代對食物的理解僅限於這些很少的陳述。然而，眾 所周知，在薩那塔納印度教道法（永恒之道）中，食物在 我們的生活中扮演著重要的角色，它會支持我們有意識地 突破並體驗開悟，而這才是我們生活的目的。食物對我們 的生活有多重影響。正確的食物本身就可以作為藥物，可 以在你的心中產生正確的思維，引導你走向開悟。為了讓 我們做出正確的食物選擇，我們需要了解印度（興都）教 最高教皇，普世靈性導師，聖尊尼希亞南達·帕冉瑪希瓦 上師所揭示的關於對食物的基本理解：「你會成為你所吃 的東西。」
The ancient texts of Hinduism speak volumes on food, its importance and effects on our body, mind and consciousness. 印度教的古老文本中談論了大量關於食物、食物的重 要性以及食物對我們的身體、思想和意識的影響。
Tattriya Upanishad reveals tasmadva etasmadatmana akaṣah sambhutah, akaṣ- advayuh, vayoragnih, agnerapah, adbhyah prithivi, prith- ivya oṣadhayah, oṣadhibhyo, annam, annatpuruṣah, ṣa va eṣa puruṣo, annnarasamayah, tasyedameva ṣirah (Chp.2, Sec.1 , Verse.1)
“From that (Brahman) who is this Self manifested space, from space air, from air fire, from fire water, from water the earth, from the earth the plants, from the plants food, from the food the being. This, verily, is the being who is made up of food. This, indeed, is his head.”
《鷓鴣氏奧義書》（第二章，第二節，第一段經文） 揭示：tasmadva etasmadatmana akaṣah sambhutah, akaṣadvayuh, vayoragnih, agnerapah, adbhyah prithivi, prithivya oṣadhayah, oṣadhibhyo, annam, annatpuruṣah, ṣa va eṣa puruṣo, annnarasamayah, tasyedameva ṣirah
「從那個（道法）自我顯化的空間，從空間到空氣，
從空氣到火，從火到水，從水到大地，從大地到植物，
從植物到食物，從食物到生靈，這證明了生靈是由食物
組成的，這，確實是他的頭。」
It boldly declares,
annam brahmeti
Food is Brahman.
它大膽地宣布，
annam brahmeti
食物即道法。
Sanatana Hindu Dharma from millennia before has known this truth and has created a very scientific system of cooking and eating to ensure not just optimum health but best thought currents to experience the pure consciousness within you.
千年前的薩那塔納印度教道法已經知道了這個真理，
並創造了一個非常科學的烹飪和飲食系統，它不僅確保最佳
的健康，而且確保最佳的思維來體驗你內在的純粹意識。
- 食物即道法：意指你吃的食物造就了你的存在。
“Food creates certain thought currents in your system. Your food does a big job on your mind, you can see. That is why before cup of coffee and after cup of coffee how you feel, See. Listen, the food, whatever you take in, creates cer- tain thought currents. So we can specifically plan the food and send all the best things and thought currents into your system.” 「食物會在你的系統中產生某些思維。你可以看到， 食物在你的頭腦中起到了很大的作用，這就是為什麼你 喝咖啡前和喝咖啡後的感受是不同的。聽著，無論你吃 什麼食物，都會產生一定的思維。因此，我們可以專門 地規劃食物，並將所有最好的東西和思維發送到你的身 體系統中。」
Today, while we see an upsurge in depression cases, sui- cidal rates, crime rates, divorce rates, infertility cases, cancer and diabetic patients, we fail to understand that the prob- lem and solution lies in the food that the world is eating. 今天，雖然我們能看到抑郁症、自殺率、犯罪率、 離婚率、不孕症、癌症和糖尿病患者的激增，但卻不知 道問題和解決方案是在世界正在吃的食物上。
“Modern day marketing technology has compromised integrity. The touch, look, smell- everything is 'designed' for marketing purposes and compromises on your health. It goes to the extent of a criminal conspiracy so that the pharma- ceutical industry can make money out of our lives.” 「現代營銷技術危及了一致性。一切觸感、外觀、 氣味都是為營銷目的『設計』，並損害你的健康的，它 到達了陰謀犯罪的程度，所以製藥業就可以從我們的生 計上賺錢。」
Violence based food (food obtained by killing animals) and chemical based food (food treated with pesticides, ferti- lizers, preservatives, genetically modified or food toxified by toxic preparation methods) ; both harm the system equally.
暴力食品（通過殺死動物獲得的食品）和化學食品
（用殺蟲劑、化肥、防腐劑、轉基因食品或通過有毒製備
方法毒化的食品）；兩者都同樣對身體系統造成傷害。
“You see, organic vegetarian food is not joke. It is not even just for health. Understand. It gives you a inner space, physical system and physiological flow, to develop highest psychology. Understand. To develop highest psychology, not only your phys- ical system, even your physiological flow... need to cooperate. Various components of you, need to be integrated to experience state of Sadashiva.”
「你看，有機素食不是在開玩笑，它甚至不僅僅是為
了健康。要理解，它是給你一個內在空間、身體系統和生
理流動得以發展到最高的心理。請明白，要培養最高的
心理，不僅是你的身體系統，甚至你的生理流程等都需要
配合。你的各個組成部分，需要整合才能體驗到薩達希瓦
（Sadashiva）的狀態。」
Sanatana Hindu Dharma declares that it is every being’s possibility and right to experience the ultimate space of enlight- enment and live a blissful, conflict free life. Paramashiva (the primordial divinity in Hinduism) himself reveals the most pro- found truths and principles on food and hands down over 400 recipes in the scripture called Pakashastra.
薩那塔納印度教道法（永恆之道）宣稱每個人都有機
會和權利體驗終極的開悟空間，並過上喜樂、無衝突的生
活。帕冉瑪希瓦（印度教中的原始神靈）親自揭示了關於
食物的最深刻的真理和原則，並在名為《烹飪聖典》的經
書中傳授了400多個食譜。
“Paramashiva’s introduction about food is something extra- ordinary. He is managing your health based on taste, and the permutation combination of the tastes! I was naturally sur- prised. I tried to reproduce the taste with the permutation combination of tastes from modern day objects to see how it impacts the health. I am sure, without the items paramashiva prescribes (in Pakasastra), you can never get the same taste. You can never get the same taste of including madhu (honey) replaced by any other sweetener."
「帕冉瑪希瓦對食物的介紹是非同尋常的。祂正在根
據口味以及口味的排列組合來管理你的健康！我自然很驚
訝！我嘗試用現代物品的口味的排列組合來重現味道，看
看它如何影響健康。我敢肯定，沒有帕冉瑪希瓦在《烹飪
聖典》中配的品目，你永遠都無法嘗到相同的味道。用其它
甜味劑你永遠無法獲得與加入蜂蜜 (Madhu) 同樣的味道。」
On discovering the tamil translation of Pakasastra in a bookstore on a railway platform, when Kailasa's Nithyananda Jnanalaya was on a mission to collect and preserve all scrip- tures and texts on Hinduism, The SPH immediately recognised this to be an invaluable treasure to the world. The SPH has revived the science of cooking and eating as per Pakasastra in all Kailasa's around the world.
當凱拉薩的尼希亞南達圖書館 (Nithyananda Jnanalaya)
執行一項收集和保存所有關於印度教的經文和文本的任務
時，在鐵路站臺上的一家書店裏發現了《烹飪聖典》的泰
米爾語翻譯，印度 (興都) 教最高教皇立即意識到這是世
界的無價之寶，根據《烹飪聖典》，印度(興都)教最高教
皇在世界各地的所有凱拉薩中復興了烹飪和飲食科學。
“I will give you a few understandings:
Enjoy through the tongue which your whole intestine en- joys. You will be "yogi". Don't force your whole intestine to tole- rate what your tongue enjoys. then you will be just "rogi" (sick). Yogis have developed a unique eating style which is tasty and healthy - that is what is the agamic food. I wanted that food described in the bhaga shastra to become the lifestyle, the food which is very healthy and tasty. I wanted Pakasastra to become a lifestyle - a chain of restaurants: eat as much as you want, donate as much as you want."
「我想讓你們理解：通過你的舌頭去享受你的整個腸 道會享受的東西，你就會成為『瑜伽行者』。不要強迫你的
整個腸道去忍受你的舌頭所喜歡的東西，否則你只會是
個『 rogi (病人)』。瑜伽行者們開發了一種獨特的飲食
方法，既美味又健康 ―― 那就是純粹性食物。我希望
《烹飪聖典》中描述的非常健康而美味的食物可以成為
一種生活方式。我希望《烹飪聖典》成為像連鎖餐廳一
樣普及的生活方式：擇你所需而食，依你豐盛而捐。」
"If we conduct trials and studies on the descriptions Paramashiva gives in the Pakasastra, you will understand the extraordinary principles. I should say, if we conduct trials and studies on these diets, the whole world will wake up to the truth of "agamic diet", and you will get health by food."
「如果我們對帕冉瑪希瓦在《烹飪聖典》中的描述
進行試驗和研究，你們就會了解非凡的原則。我應該
說，如果我們對這些飲食進行試驗和研究，整個世界都
會意識到「健康飲食」的真相，你們就能通過食物來獲
得健康！」
This scripture originally written in sanskrit has been translated to tamil, and now to english. 這本最初用梵文寫成的經文已被翻譯成泰米爾語， 現在被翻譯成了英文、中文。
* 純粹性食物：意指超越了活躍性 (Rajas)，平和性 (Sattva) 和惰性 (Thamas) 的食物。 ** 擇你所需而食，依你豐盛而捐：由身體自動的智慧選擇 食物；因豐盛感而布施，而不是對神有所求。