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Health & Herbs

RADISH (CHUTNEY) THUVAYAL

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INGREDIENTS

RADISH2
TAMARINDSIZE OF ½ A LIME
DRIED RED CHILLIES5
BLACK GRAM DHAL2 TBSP
MUSTARD SEEDS1 TSP
ASAFOETIDAA PINCH
SALTTO TASTE
OIL1 TBSP

Skin and grate raddish. Heat Oil in a kadai/wok. Add mustard seeds, black gram dhal, red chillies, asafoetida. Stir fry for afew minutes till the chillies look red. Add radish, sauté till water sound subsides. Add tamarind, fry for a few minutes. Remove and grind to a paste with a sprinkling of water. Serve with rice.

Note: Stimulates appetite. Radish is one of the richest sources of iron, calcium and sodium.

radish