Nithya Kriya - Yogic solutions for Psychiatric DisordersChapter 20 of 46
Chapter 20

Step 4

1 sections

Step 4

    1. Exhale completely by contracting your abdominal muscles
    1. Retain the breath outside as long as you can
    1. When you inhale, inhale and fill your lungs and abdominal muscle
    1. Hold the breath inside as long as you can
    1. Do this 21 times
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