Nithya Kriya - Yogic solutions for Psychiatric DisordersChapter 19 of 46
Chapter 19

Step 3

1 sections

Step 3

    1. Release Moola Bandha (you can take your left heel out)
    1. Inhale slowly and fill the abdomen and the lungs as much as possible
    1. Hold the breath inside as long as possible
    1. Then exhale very slowly
    1. Do this at least 11 times
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