Nithya Kriya - Yogic solutions for Psychiatric DisordersChapter 18 of 46
Chapter 18

Step 2

1 sections

Step 2

    1. Put the left heel under the perineum and Stay on it
    1. Contract the abdominal muscles to expel the maxi mum amount of air from the lungs
    1. Hold the breath outside as long as possible
    1. When you can't hold any more, slowly inhale
    1. Do this 11 times
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