2. Kapaalabhaati Praanaayaamaa Yoga Rahasya, 1st Chapter, Verse: 100

TRANSLATION-cum-TECHNIQUE

• 1. Breath out short and fast as you pull your abdomen in and up
• 2. Allow the body to inhale naturally
• 3. Do this for some time

IN PADMA ASANA, NEXT-

• 3. LAHARI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100 TECHNIQUE
• 1. Breath in with short inhalation with one nostril
• 2. Then Breath out with short exhalation with the other nostril
• 3. Do this for some time

IN PADMA ASANA, NEXT-

• 4. ANDOLI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100