Chapter 12

Technique

1 sections

1. Place the right foot on the left thigh
1. Now place the left foot on the right thigh
1. Place the hands between the thighs with the palms facing upwards
1. Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth
1. Press the chin on your chest, push the air slowly upward
1. Exhale slowly
1. Do this 3 times and release the chin on your chest and tongue pressed on the upper teeth