Nithya Kriya - Yogic solutions for Peak PerformanceChapter 14 of 29
Chapter 14

Translation-Cum-Technique

1 sections

Translation-Cum-Technique

    1. Stay on the floor
    1. Bend your right knee and place the right leg on the left side hip
    1. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
    1. Touch the right hand finger tips with the middle joints of left fingers
    1. Place the hands on the genitals
    1. Fix the gaze at the eye brow center
    1. Remain in this position for some time

IN DURVAASA ASANA, NEXT-

    1. KAPAALABHAATI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100 TRANSLATION-cum-TECHNIQUE
    1. Breath out short and fast as you pull your abdomen in and up.
    1. Allow the body to inhale naturally
    1. Do this for some time

IN DURVAASA ASANA, NEXT-

    1. LAHARI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100 TRANSLATION-cum-TECHNIQUE
    1. Breath in with short inhalation with one nostril
    1. Then Breath out with short exhalation with the other nostril
    1. Do this for some time
Previous2. Kapaalabhaati Praanaayaamaa Yoga Rahasya, 1st Chapter, Verse: 100NextIn Durvaasa Asana, Next