Step 3: Posture - Suryāsana

Technique

• 1. Sit on the floor
• 2. Place the feet together and keep them under the anus 2
  • 3. Spread the knees wide apart
  • 4. Sit erect
  • 5. Raise the hands above the head and make a lotus shape out of the fingers
  • 6. Look up through the gaps of fingers
  • 7. Remaining in Suryāsana, perform the Bahih
  • Kumbhaka by exhaling slowly and completely.
  • 8. Hold the breath outside judiciously as long as possible. 3
    • 9. Relax and inhale slowly.

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• 10.Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Jogapradipyaka of Jayatarama 3.129- 131

दरऊ पगिल् सनपुट करैकरर व्ररल् भनपरर वरै| करर व्ररल् र्खेऐसैू्परर मनलद्रर नटनक बैसे॥ १३१ ॥ गरड् प्ड् भनवपरर द्खैि्ि दरऊ गरड् परर र्खै| नदन् न्कुट् मध जुठ्िैू्कर गररखभद बख्िै॥१३२ ॥ च् आसि केकीचेूेसकल ररग िच िरच | फुि जरग् कर जचू किैखेद ि उपजैकरच ॥ १३३ doū pagathalī saṃpuṭa karai kora vārilī bhūpari dharai | kora vārilī rākhe aisai tāpari mūladvāri ṭiki baise ॥ 131 ॥ goḍā pīḍī bhūvapari dākhai hātha doū goḍā pari rākhai | driṣṭi trikuṭī madhya ju ṭhānai tākau gorakhab_x0002_hadra bakhānai ॥132 ॥ yā āsana ke kīyete sakala roga chaya hoya | phuna jogī ko jayata kahai kheda na upajai koya ॥ 133 ॥

Akashic Revelation

Sit on the ground, fold both the legs and join the soles. Now arrange to keep soles in such a way that arms placed upon the fingers of the legs. Both the knees should touch the ground and hand being placed upon them respectively. Gaze should be between the eyebrows. All diseases are warded off and Yogi is never subjected for any type of dejection.