43. Meditation technique 2

This technique has two parts: one that you do when you fall asleep, when you are lying in the bed and the second one that you do whenever you can remember during the whole day.

The first one will create more energy to do the second part and vice versa. They are complementary to each other.

First part: when you lie down, before falling asleep, just remember the area near the ajna chakra* or the third eye, the center of the forehead. Do not concentrate. If you force yourself, if you start concentrating, your sleep will be disturbed and you will have a headache. Just remember that area in a relaxed way, the way you look at a flower, just casually. Slowly, you will see that you are relaxing, you are slowly dropping into the deep sleep state.

Just be aware of this movement into deep sleep, that is enough. First day, you may feel that you are not falling asleep at all and that your sleep is getting delayed by ten or fifteen minutes. Don't bother about it. Just be aware of the prana movement in the ajna chakra.

You will be aware that you are dreaming. If you want to continue the dream, you will continue. If you don't feel like it, you will come out. But you will not have nightmares. There will be no intensity to the dream.

As of now, your dreams can shake not only your mind, but even your body. If you have a nightmare and get up you will see that your heart is beating fast and your pulse rate is high. Your body will feel the impact of the dream. You will not have that effect if you are aware of dreaming. This is the first effect of this meditation.

The next step, you will start having the dreamless sleep. That is the deeper level. Once you start having the dreamless sleep you will also start having the dreamless day. Dreamless day means that your energy will be conserved without day-dreaming.

Ajna chakra - The sixth energy center located between the eyebrows. Means 'command' or 'will' in Sanskrit. This chakra is blocked by one's own ego.

If you are aware of the prana, that is enough. It will automatically come back to the higher energy and your body will heal itself, as the flow of prana is directly related to all your diseases. Above all, when you are able to change your dream, when you are able to handle your dream, you will have the intense power and energy to handle the incidents of your life.

As of now, you are just a victim of your life, victim of your dream. You can't handle anything. You can't even stop a small sneeze. You can't stop anything not only in the waking state, but even in the dream state. Things just happen to you, that's all.

At the most, you can have the illusion that you are doing things. If you can be aware of the dream state, you will have true freedom and your consciousness will become more expanded.

Life Bliss Program Level 2 – Nithyananda Spurana Program (LBP Level 2 - NSP)

Our second level meditation program, LBP Level 2-NSP journeys you through your own life, simultaneously revealing the secrets of death. It makes your inner space pure and clean by unloading the baggage of emotions that you usually carry with you. It teaches you to live blissfully and leave peacefully. It puts death in the right perspective so that your life becomes more joyful and meaningful.

The Healing effect oF LBP Level 2 - NSP

LBP Level 2- NSP has a complete healing effect at the physical, mental and spiritual levels. People come and ask me how I heal through meditation. Please understand, I do not heal through my physical body. It is my presence that heals. When the sun rises, the lotus blooms by itself. The sun does not go and open the petals of the lotus. Similarly, in the presence of the master, healing happens. Be very clear that healing is not done. It happens.

I can heal your body since it is in my presence. In the same way, if you open your mind too, it can be healed. In LBP Level 2-NSP, that's what we do - opening of minds. You are asked to write down about yourself, about your pains, desires, guilt and pleasures. You will not be showing these to anyone else. It is for you to know clearly what your deeply embedded samskarasor engraved memories are.

People ask me why I have them write down all this since they are neither expected to show them to me nor to each other. Understand, by writing it all down you are opening your mind in my presence. You are opening your mind and hence I can heal your mind. If you open your wounds the sun can heal them. Similarly, if you can open your mind the energy will heal all the wounds.

LBP Level 2-NSP is opening up your energy layers one by one. Your pains, pleasures, guilt and desires are opened up. Once these open up and get healed, you experience a glimpse of god within you.

To be free from the fear of death, which is really the fear of losing our identity, we need to be aware that we are something more than this body and mind. We need intelligence to understand this. We then come to these questions:

What exactly is intelligence?

Are some of us more intelligent than others?

Can we increase the level of our intelligence?