42. Meditation techniques

The same energy which manifested itself as the cosmic explosion constantly keeps exploding and manifesting within your body. Merge your awareness with the meeting point of inhaling and exhaling breaths, the confluence of the powerful and the powerless.

When the inhaled air goes out, it will be full of energy, and your awareness as a whole will vibrate. One can touch and feel life energy. The place where the exhaled air returns will be totally vacant. One can

Socrates - Greek philosopher.

Mantra - Literally means 'that which shows the way'. Sacred syllables that have a powerful positive vibrational effect.

touch and feel death. When the inhaled air comes in, one can touch and feel life direct. When the exhaled air returns one can touch death. If we merge our awareness with both these meeting points, we can experience within ourselves both the cosmic explosion and cosmic dissolution. The moment you experience the cosmic explosion and cosmic dissolution happening within you, you transform yourself as the universal energy.