Worry Series Volume 4: Inner Chatter: Source of Worry
ASSESSMENT
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❖ What happens to the navel energy centre if we worry constantly?
❖ How will we feel when we drop our worries?
❖ What happens when we worry constantly?
❖ What is anxiety and being anxious?
❖ When do you feel anxious?
❖ How will you feel when you have a party in your house?
❖ Can we enjoy the party when we constantly worry about whether all our friends would come for the party or not?
❖ Will worries cause diseases?
CONCLUSION:
Worry is only an illusion, worries are baseless. Stop worrying start living
