Why Suffering?
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WHY DO WE SUFFER? 3
What is the cause of suffering? 5
Live each moment as it is 6
Suffering is your perception 7
❖ TECHNIQUE: Return again and again to what IS 8
You are 100% responsible 10
Your ego thrives on suffering 13
You measure your life with your suffering 14
You think suffering makes you extraordinary 16
Suffering can become an addiction 20
Necessary suffering 21
DEEPER INSIGHTS INTO SUFFERING 23
Pain is a lie 24
Your existence itself is suffering 25
Science behind suffering 26
❖ Suffering is the conflict between Space and Time 27
❖ Are you ready for levitation? 28
❖ Your TPS reveals your nature 29
❖ Suffering comes from misidentification 30
❖ TECHNIQUE: Remain in the space of the Seer 31
OVERCOMING SUFFERING 32
Suffering and disease 32
Nine ways to overcome suffering 34
- Overcome suffering by building a strong nervous system 34 ❖ TECHNIQUE: Gift your child a strong nervous system 34
- Overcome suffering by creating the opposite engram 35
- Overcome suffering through right visualization 36
- Overcome suffering through Integrity 38
- Overcome suffering through Authenticity 41 ❖ TECHNIQUE: Add Authenticity 43
- Overcome suffering through Responsibility 44
- Overcome suffering through Enriching 46 ❖ Enrich from the space of Advaita 48
- Overcome suffering through 'Tyaaga' (Renunciation) 49 ❖ TECHNIQUE: Inhale the suffering of the world 50
- Overcome suffering through completion 52
- Three techniques for Completion 54 ❖ Swapoornatva Kriya: Technique for Completion with Yourself 54 ❖ Poornatva Kriya: Technique for Completion with Others 56 ❖ Samskara Dahana Kriya: Technique to burn all incompletions 57
SUFFERING IS NOT WORTH IT 62
Four ways to dump your suffering 65
- Spontaneous completion 65
- Say NO to suffering 66 ❖ TECHNIQUE: Say NO to suffering 68
- Go to the depth of the suffering 69 ❖ The Dark Night of the Soul 70
- Have the right cognizance 72
BREAKING FREE OF SUFFERING: MY PERSONAL EXPERIENCE 74
COSMIC TRUTHS ABOUT SUFFERING 78
Akashic Records about Birth read through His Holiness Paramahamsa
Nithyananda (an excerpt)
