Who Asked you to Believe
44 HEALTHY MEDITATION
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A large and convincing body
of evidence from studies in
humans, shows that diets low
in saturated fatty acids and
cholesterol are associated
with low risks and rates of
atherosclerotic
cardiovascular disease
- The U.S National Research Council.
Meditation is a sure way
to have lasting good health.
An hour a day, keeps the doctor away!
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Meditation is the only way to stay healthy.
It is the only way to have not only a healthy body, but a healthy mind as well. This is what I call well-being. Just spend one hour of your 24 hours in meditation. You will forever be healthy.