TIRYAN NAUKASANA
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Pranayama
Murrcha Kumbhaka
Sundaradeva 10.19
Murrcha
Bandha
Jalandhara Bandha
Yoga-Sikhopanishad
109-112
Japa
Om Nithyananda ParamaShivoham
Visualize you're a boat, crossing the ocean of Samsara
- Lie supine and raise hips and bring hands to lower back, keeping elbows on mat.
- Raise legs up vertically, then slowly lower and angle them keeping core engaged.
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
TIRYAN NAUKASANA
Apta Pramana - आप्त
प्रमाण
Kapalakurantaka's
Hathabhyasa-Paddhati 12
नौकावत्
स्थित्वातुर्वंपादाग्रद्वयं
नयेत् तिर्यङ् नौकासनं भवति
॥१२॥
naukāvat
sthitvātvardhvampādāgradvay
am nayet tiryaṅ naukāsanam
bhavati || 12 ||
AKASHIC REVELATION
Assuming the position of
Naukasana raise the two
tops of the feet (upwards).
This is called Tiryak
Naukasana.
Pranayama
MURCCHA KUMBHAKA
Āpta Pramāṇa - आप्त
प्रमाण
Hathatatvakaumudi by
Sundaradeva 10.19
आपूर्य कुम्भितं प्राणं
बद्ध्वा जालन्धरं शनैः ॥
रेचयेन्-मूर्च्छना -कुम्भो मनो
-मूर्च्छा सुख-प्रदा ॥ १७०
॥
āpūrya kumbhitaṃ prāṇaṃ
baddhvā jālandharaṃ śanaiḥ
||
recayen-mūrcchanā-kumbho
mano-mūrcchā sukha-pradā
|| 170 ||
AKASHIC REVELATION
Inhale and retain the air
firmly adopting jalandhara
bandha and then exhale
slowly, while maintaining
jalandhara bandha. This is
called manomurccha
kumbhaka, which brings
about a state of swooning to
a yogi.
Mudra
SHAMBHAVI MUDRA
Śāstra Pramāṇa
Mandala
Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्तिः । तत्पूजनं
मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca
iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā
mahāvidyā bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ||
5 ||
AKASHIC REVELATION
Fixing the gaze inwards
into the inner space and
with the eyes opening out,
but devoid of the acts of
opening and closing of the
eyelids, this Shambhavi-
mudra is assumed. This
mahā-vidya (the great
ultimate source knowledge)
is, of all the Tantras, what
is kept a profound secret.
With the experiential
knowledge of this, is
attained freedom and
completion from the state
of worldly existence.By its
worship, is bestowed the
fruit of liberation.
Bandha
JALANDHARA BANDHA
Śāstra Pramāṇa - शास्त्र
प्रमाण
Yoga Sikhopanishad 109 - 112
पूरकान्ते तु कर्तक्यो बन्धो जालंधराभिधः ॥ १०९ ॥
कंठसंकोचरूपोऽसौ वायुमार्गनिरोधकः ।
कण्ठमाकुञ्च्य हृदये स्थापयेद् दृढमिच्छया ॥
११० ॥
बन्धो जालंधराख्योऽयममृताप्यायकारकः ।
अधस्तात् कुञ्चनेनाशु कण्ठसंकोचने कृते ॥ १११ ॥
मध्यॆ पश्चिमताणेन स्यात् प्राणो
ब्रह्मनाडिगः ।
कुण्डल्या ग्रन्थित्रयविभेदनेन
निर्विकल्पकप्राप्तिः
वज्रासनस्थितो योगी चालयित्वा तु कुण्डलीम् ॥
११२ ॥
pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ
|| 109 ||
kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ |kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā || 110 || bandho jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ adhaastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte || 111 || madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ | kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥ vajrāsanasthito yogī cālayitvā tu kuṇḍalīm || 112 ||
AKASHIC REVELATION The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi.
307.