DHVAJASANA
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Pranayama
Murrcha Kumbhaka
Sundaradeva 10.19
Murrcha
Bandha
Jalandhara Bandha
Yoga-Sikhopanishad
109-112
Japa
Om Nithyananda ParamaShivoham
Visualize you are the Kailasa flag, respected across all Nations
- Keep the upper back on the mat, raise the legs up vertically.
- Elbows, shoulders and hands remain on mat below.
- Keep legs vertical and hold.
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
DHVAJASANA
Āpta Pramāṇa - आप्त प्रमाण
Kapalakurantaka's
Hathabhyasa Paddhati 13
तिर्यङ्नौकावत् ग्रीवा
पृष्टकूर्परैः
भूमिमवष्टभ्यमस्तकलक्षणे
पादाग्रद्वयं
उर्ध्व नयेत् ध्वजासनं भवति ॥
१३ ॥
tiryaṅnaukāvat grīvā
pṛṣṭakūrparaiḥ
bhūmimavaṣṭabhyamastakala
kṣeṇa pādāgradvayaṃ
urdhva nayet dhvajāsanaṃ
bhavati ॥ 13 ॥
AKASHIC REVELATION
Keeping the position of
Tiryak Naukasana, holding
the ground with the neck, the
back and the elbows move
up the two toes of the feet
aiming at the head (towards
the headside). This is called
Dhvajasana.
Pranayama
MURCCHA KUMBHAKA
Āpta Pramāṇa - आप्त प्रमाण
Hathatatvakaumudi by
Sundaradeva 10.19
आपूर्य कुम्भितं प्राणं
बद्ध्वा जालन्धरं शनैः ॥
रेचयेन्-मूर्च्छना -कुम्भो मनो
-मूर्च्छा सुख-प्रदा ॥ १७०
॥
āpūrya kumbhitaṃ prāṇaṃ
baddhvā jālandharaṃ śanaiḥ
॥
recayen-mūrcchanā-kumbho
mano-mūrcchā sukha-pradā
॥ 170 ॥
AKASHIC REVELATION
Inhale and retain the air
firmly adopting jalandhara
bandha and then exhale
slowly, while maintaining
jalandhara bandha. This is
called manomurccha
kumbhaka, which brings
about a state of swooning to
a yogi.
Mudra
SHAMBHAVI MUDRA
Śāstra Pramāṇa
Mandala
Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्तिः । तत्पूजनं
मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca
iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā
mahāvidyā bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ॥
5 ॥
AKASHIC REVELATION
Fixing the gaze inwards
into the inner space and
with the eyes opening out,
but devoid of the acts of
opening and closing of the
eyelids, this Shambhavi-
mudra is assumed. This
mahā-vidya (the great
ultimate source knowledge)
is, of all the Tantras, what
is kept a profound secret.
With the experiential
knowledge of this, is
attained freedom and
completion from the state
of worldly existence.By its
worship, is bestowed the
fruit of liberation.
Bandha
JALANDHARA BANDHA
Śāstra Pramāṇa - शास्त्र प्रमाण
Yoga Sikhopanishad 109 - 112
पूरकान्ते तु कर्तव्यो बन्धो जालंधराभिधः ॥ १०९
॥
कंठसंकोचरूपोऽसौ वायुमार्गनिरोधकः ।
कण्ठमाकुञ्च्य हृदये स्थापयेद् दृढमिच्छया ॥
११० ॥
बन्धो जालंधराख्योऽयममृताप्यायकारकः ।
अधस्तात् कुञ्चनेनाशु कण्ठसंकोचने कृते ॥ १११ ॥
मध्ये पश्चिमताणेन स्यात् प्राणो
ब्रह्मनाडिगः ।
कुण्डल्या ग्रन्थित्रयविभेदनेन
निर्विकल्पकप्राप्तिः
वज्रासनस्थितो योगी चालयित्वा तु कुण्डलीम् ॥
११२ ॥
pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥ 109 ॥ kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ |kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥ 110 ॥ bandho jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ 111 ॥ madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ | kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥ vajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥ 112 ॥
AKASHIC REVELATION The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi.
308. MRTASANAM
Visualize the Body is
Dead, and The SPH is
Liberating You
Mudra
Shakti Chalan Mudra
Śāstra Pramāṇa
Śiva Saṃhita 4.53
- Lie supine and completely relax.
- Avoid any/all movement.
Asana
MRTASANAM
Āpta Pramāṇa – आप्त प्रमाण
Gheranda Samhita 2.20
उत्तानं शववत् भूमौ शयनं तु
शवासनम् ।
शवासनं श्रमहरं
चित्तविश्रान्तिकारणम्
॥२०॥
uttānaṃ śavavat bhūmau
śayanaṃ tu śavāsanam ।
śavāsanaṃ śramaharaṃ
cittaviśrāntikāraṇam ॥20॥
AKASHIC REVELATION
Lay flat on the ground,
relaxing all the parts of the
body. The whole body
unmoving like a dead body,
removes the fatigue and
brings peace to the mind.
This Asana is called as
Mritasana or Savasana.
Mudra
SHAKTI CHALAN MUDRA
Śāstra Pramāṇa – शास्त्र प्रमाण
Śhiva Samhita 4.53
अथ शक्तिचालनमुद्रा ।
आधारकमले
सुप्तांचालयेत्कुण्डलीं दृढाम् ।
अपानवायुमारुह्य बलादाकृष्य
बुद्धिमान् ।
शक्तिचालनमुद्रेयं
सर्वशक्तिप्रदायिनि ॥ ५३ ॥
atha śakticālanamudrā |
ādhārakamale
suptāmcālayetkundalim dṛdhām |
apānavāyumāruhaya balādākṛsya
buddhimān |
śakticālanamudreyam
sarvaśaktiprādayini ||53||
AKASHIC REVELATION
Let the wise Yogi forcibly and
firmly draw up the Goddess
Kundali sleeping in the adhar
lotus, by means of the apana
vayu. This is Shakti Chalan Mudra,
the giver of all powers.
Pūrna Mantra
ॐ पूर्णमदः पूर्णमदं पूर्णात्पूर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तः शान्तः शान्तः ॥
au pūr amada pūr amida pūr ātpur amudacyate
pūr asya pūr amādāya pūr amevāvaśi yate |
au śānti śānti śānti ||
Om, That (Outer World) is Purna (Full with Divine Consciousness); This (Inner World) is also Purna (Full with Divine Consciousness); From Purna comes Purna (From the Fullness of Divine Consciousness the World is manifested) , 2: Taking Purna from Purna, Purna Indeed Remains (Because Divine Consciousness is Non-Dual and Infinite).3: Om Peace, Peace, Peace
This Concludes
KAILASA's
Dvithiya Vinyasa Krama