Nithyananda Yoga - Dvithiya Vinyasa Krama
SHIVA MULA MANTRA
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THE SRI MAT SARVAJNANOTTARA AGAMA STATES IN THE YOGA PADA SECTION, VERSE 10:
WITHOUT ALLOWING THE UPPER ROW OF TEETH TO TOUCH THE LOWER TEETH AND WITHOUT ALLOWING THE TONGUE TO TOUCH THE CORNERS OF THE MOUTH, AND KEEPING HIS EYES HALF-CLOSED AND RAISED, THE SADHAKA SHOULD REPEAT THE MULAMANTRA OF SIVA IN A PERFECT WAY AS INSTRUCTED BY HIS GURU.
AFTER CHANTING THE SADGURU VANDANAM, CHANT THE SHIVA MULA MANTRA 11 TIMES, INTERNALLY...
CHANT “AUM HAM HAUM SHIVAYA NAMAHA”
MEANING I BOW TO THE SUPREME CONSCIOUSNESS, TO THAT CONSCIOUSNESS WHO IS MY BELOVED TEACHER, I BOW.