RITUALISTIC CLEANSING
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AFTER CHANTING THE SADGURU VANDANAM AND SHIVA MULA MANTRA 11 TIMES...
TAKE ONE UDDHARANI (SPOON) OF WATER FROM THE PANCHAPATRA (CUP) AND POUR IT ON THE CENTER OF YOUR RIGHT PALM. THEN WITH THE CHANTING OF THE MANTRAS DRINK THE WATER FROM THE PALM THREE TIMES:
OM ATMATATTVAM SHODHAYAMI SVADHA
OM VIDYATATTVAM SHODHAYAMI SVADHA
OM SHIVATATTVAM SHODHAYAMI SVADHA
CHANT THE HRIDAYA MANTRA OM HAAM HRIDAYAAYA NAMAHA
> WITH THE BASE OF THE THUMB WIPE THE LOWER AND UPPER LIPS > WASH YOUR HANDS > TOUCH THE LOWER AND UPPER LIPS WITH THE INDEX, MIDDLE AND RING FINGERS TOGETHER > WASH YOUR HANDS > TOUCH BOTH THE NOSTRILS (RIGHT AND THEN LEFT ) WITH THE TIP OF THUMB AND INDEX FINGER JOINED TOGETHER > TOUCH THE EYES (RIGHT AND THEN LEFT) WITH THE TIP OF THE THUMB AND RING FINGER JOINED TOGETHER > TOUCH THE EARS (RIGHT AND THEN LEFT ) WITH THE TIP OF THE THUMB AND RING FINGER JOINED TOGETHER >TOUCH THE NAVEL WITH THE LITTLE FINGER AND THUMB JOINED TOGETHER THEN THE RIGHT AND LEFT CHEST > WASH YOUR HANDS > WITH ALL THE FINGERS, TOUCH THE CROWN OF THE HEAD AND BOTH THE SHOULDERS (RIGHT AND THEN LEFT)
