PARYANKASANA
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Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda Paramashivoham
- Lie on back and place feet flat on mat.
- Bring arms over head and place hands flat on mat with fingers pointing towards feet.
- Lift the entire body up off the ground.
Visualize yourself as sturdy as stone furniture
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
PARYANKASANA Āpta Pramāṇa – आप्त प्रमाण Kapalakurantaka's Hathabhyasa-Paddhati 16
उत्तानशयनं हस्ततलाभ्यां
भूमिमवष्टभ्य पादतलाभ्यां भूमिंधृत्वा
नाभिप्रदेशं ऊर्ध्वं कुर्यात् पर्यंकासनं भवति ॥१६॥
uttānaśayanam
hastatalābhyām
bhūmimavaṣṭabhya
pādatalābhyāṁ bhūmiṁdhṛtvā
nābhipradeśaṁ ūrdhvaṁ kuryāt
paryaṁkāsanaṁ bhavati ॥16॥
AKASHIC REVELATION
Lying supine holding the
ground by hands (mainly
palms) and holding the ground
by the feet also (=mainly two
soles) elevate the naval region
(ie. The middle portion of the
body) upwards (=to a higher
position than the two ends)
This is called Paryankasana.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa – आप्त प्रमाण
Kumbhaka Paddhati of Raghuvīra 104
नोभ्याम् –आरं समाकृष्य
कुण्डलयाः पार्श्वयोः
क्षिपेत्
गच्छता तिष्ठता श्वस –
धारणं न बलाद्-यदा
अनिशं सहजः कुम्भः
प्रोक्तः श्रि –
कृत्तिवाससा
nobhyām-āram samākṛṣya
kuṇḍalayāḥ pārśvayoḥ kṣipet
gacchatā tiṣṭhatā śvasa-
dhāraṇam na balād-yadā
aniśaṁ sahajaḥ kumbhaḥ
proktaḥ śri-kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along the
kundali, one should hold it
comfortably off and on. This is
sahaja-kumbhaka narrated by
Sri-krttivasa(Shiva) 104.
Mudra
SAMBHAVI MUDRA
Śāstra Pramāṇa – शास्त्र प्रमाण
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति ।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṁ dṛṣṭau
nimeṣonmeṣavarjitāyāṁ ca iyaṁ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṁsāranivṛttiḥ |
tatpūjanaṁ mokṣaphalam ॥ 5
॥
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of
the eyelids, this Shambhavi-
mudra is assumed. This mahā-
vidya (the great ultimate source
knowledge) is, of all the Tantras,
what is kept a profound secret.
With the experiential knowledge
of this, is attained freedom and
completion from the state of
worldly existence.By its worship,
is bestowed the fruit of
liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa – शास्त्र प्रमाण
Yoga Sikhopanishad 104 – 105
गुदं पाष्ण्र्या तु संपीड्य
वायुमाकुञ्चयेद् बलात्।
वारं वारं यथा चोर्ध्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानऔ नान्दबिन्दू
मूलबन्धैन च्ऐकताम्।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः॥ १०५ ॥
gudaṁ pārṣṇyā tu saṁpīḍya
vāyumākuñcayed balāt |
vāraṁ vāraṁ yathā cordhvaṁ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṁsiddhiṁ
yacchato nātra saṁśayaḥ ॥ 105
॥
AKASHIC REVELATION
Pressing the anus with the
heel, (the practitioner) should
forcibly draw up the vital air
in such a way that the air
would move upwards stage
by stage. The Prana and
Apana (vital airs), as also the
Nada (Intellect) and the Bindu
(mind), becoming one by
means of the Mula-bandha,
bestow the successful
accomplishment of Yoga.
Herein there is no doubt.
167. SVOTTANA ASANA
Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
Visualize you are laying on your back like a dog
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
- Lie on back, knees to chest.
- Hands on shoulders.
- Move hips in circular motion.
Asana
SVOTTANA ASANA Āpta Pramāṇa – आप्त प्रमाण Kapalakurantaka Hathabhyasa Paddhati 6
शववच्छरीरम् संस्थाप्य जानुन्
ī संमील्य नाभौ आनीय
हस्ताभ्यां कन्धरं बध्वा
भामयेत् श्वोतनं भवति
॥६॥
śavavatcharīram saṃsthāpya
jānunī saṃmīlya nābhau
āmnīya
hastābhyāṃ kandharāṃ
badhvā bhāmayet śvottanaṃ
bhavati ॥6॥
AKASHIC REVELATION
Lying supine keeping the
body like a corpse unite the
knees and place these on the
naval. Then holding the
shoulder with two hands
keep moving. This is called
Svottana Asana.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa – आप्त प्रमाण
Kumbhaka Paddhati of Raghuvira 104
नोभ्याम् –आरं समाकृष्य
कुण्डलयाः पार्श्वयोः
क्षिपेत्
गच्छता तिष्ठता श्वस –
धारणं न बलाद्-यदा
अनिंश सहजः कुम्भः
प्रोक्तः श्च्रि –
कृत्तिवाससा
nobhyām-āram samākṛṣya
kuṇḍalayāḥ pārśvayoḥ kṣipet
gacchatā tiṣṭhatā śvasa-
dhāraṇaṃ na balād-yadā
aniśaṃ sahajaḥ kumbhaḥ
proktaḥ śri-kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along the
kundali, one should hold it
comfortably off and on. This is
sahaja-kumbhaka narrated by
Sri-krttivasa(Shiva) 104.
Mudra
ŚAMBHAVI MUDRA
Śāstra Pramāṇa – शास्त्र प्रमाण
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टऔ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति ।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ॥ 5
॥
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of
the eyelids, this Shambhavi-
mudra is assumed. This mahā-
vidya (the great ultimate source
knowledge) is, of all the Tantras,
what is kept a profound secret.
With the experiential knowledge
of this, is attained freedom and
completion from the state of
worldly existence.By its worship,
is bestowed the fruit of
liberation.
Bandha
JALANDHARA BANDHA
Śāstra Pramāṇa – शास्त्र प्रमाण
Yoga Sikhopanishad 109 – 112
पूरकान्ते तु कर्तव्यो बन्धो जालंधराभिधः ॥
१०९ ॥
कंठसंकोचरूपोऽसौ वायुमार्गनिरोधकः ।
कण्ठमाकुञ्च्य हृदये स्थापयेद् दृढमिच्छया ॥
११० ॥
बन्धो जालंधराख्योऽयममृताप्यायकारकः ।
अधस्तात् कुञ्चनेनाशु कण्ठसकोचने कृते ॥ १११ ॥
मध्ये पश्चिमताणेन स्यात् प्राणो
ब्रह्मनाडिगः ।
कुण्डल्या ग्रन्थित्रयविभेदनेन
निर्विकल्पकप्राप्तिः
वज्रासनस्थितो योगी चालयित्वा तु कुण्डलीम् ॥
११२ ॥
pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥ 109 ॥ kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ |kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥ 110 ॥ bandho jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ 111 ॥ madhye paścinmatāṇena syāt prāṇo brahmanāḍīgaḥ | kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥ vajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥ 112 ॥
AKASHIC REVELATION The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi.
168.