MAROTTANANA
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ASANA
Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
- Lie on back.
- Lift legs one by one, touching the ears with the knees.
Visualize Swamiji, The Supreme Pontiff of Hinduism
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
MAROTTANANA ASANA Āpta Pramāṇa - आप्त प्रमाण Kapalakurantaka's Hathabhyasa Paddhati 7
श्वोत्तानवसंस्र्थाितकृत्वान
जानुद्वयंपर्यायेण कर्णयोः
संस्पृशेत् मारोत्तनं भवति ॥७॥
śvottānavasaṃsthitikṛtvā
jānudvayamparyāyeṇa
karṇayoḥ
saṃspṛśet mārottanaṃ
bhavati ॥7॥
AKASHIC REVELATION
Assuming the position like
Svottana Asana touch the ear
by the knees one by one. This
is called Marottanana Asana.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhati of Raghuvira 104
नोभ्याम् -आरं समाकृष्य
कुण्डलयाः पार्श्वयोः
क्षिपेत्
गच्छतां तिष्ठता श्वस -
धारणं न बलाद्-यदा
अनिंशं सहजः कुम्भः
प्रोक्तः श्वि -
कृत्तिवाससा
nobhyām-āraṃ samākṛṣya
kuṇdalayāḥ pārśvayoḥ kṣipet
gacchatā tiṣṭhatā śvasa-
dhāraṇaṃ na balād-yadā
aniśaṃ sahajaḥ kumbhaḥ
proktaḥ śri-kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along the
kundali, one should hold it
comfortably off and on. This
is sahaja-kumbhaka narrated
by Sri-krttivasa(Shiva) 104.
Mudra
SAMBHAVI MUDRA Śāstra Pramāṇa - शास्त्र प्रमाण
Mandala Brahmanopanishad 3. 5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति ।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ॥ 5
॥
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of
the eyelids, this Shambhavi-
mudra is assumed. This mahā-
vidya (the great ultimate source
knowledge) is, of all the Tantras,
what is kept a profound secret.
With the experiential knowledge
of this, is attained freedom and
completion from the state of
worldly existence. By its worship,
is bestowed the fruit of
liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa - शास्त्र प्रमाण
Yoga Sikhopanishad 104 - 105
गुदं पाष्ण्याँ तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोध्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन च्एेकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ ॥
105 ॥
AKASHIC REVELATION
Pressing the anus with the
heel, (the practitioner) should
forcibly draw up the vital air in
such a way that the air would
move upwards stage by stage.
The Prana and Apana (vital
airs), as also the Nada
(Intellect) and the Bindu
(mind), becoming one by
means of the Mula-bandha,
bestow the successful
accomplishment of Yoga.
Herein there is no doubt.
183. BRKASANA
Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
Visualize yourself
as a wolf
.
- While laying on back, place soles of feet flat on the ground.
- Stand up then sit back down.
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
BRKASANA Āpta Pramāṇa – आप्त प्रमाण Kapalakurantaka's Hathabhyasa Paddhati 8
अथ उत्तानं शयनंकृत्वा
पादतलाभ्यां भूमिं धृत्वा
उत्तिष्ठेत् वृकासनं भवति ॥ ८
॥
atha uttānaṃ śayanaṃkṛtvā
pādatalābhyāṃ bhūmiṃ dhṛtvā
uttiṣṭet vṛkāsanaṃ bhavati ॥ 8
॥
AKASHIC REVELATION
Lying supine try to get
upwards (to stand up) by
holding the ground with the
soles of the feet. This is called
Brkasana.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa – आप्त प्रमाण
Kumbhaka Paddhati of Raghuvira 104
नोभ्याम् –आरं समाकृष्य
कुण्डलयाः पार्श्वयोः
क्षिपेत्
गच्छता तिष्ठता श्वस
–धारणं न बलाद्-यदा
अनिंश सहजः कुम्भः
प्रोक्तः श्वि –
कृत्तिवाससा
nobhyām–āram samākṛṣya
kuṇḍalayāḥ pārśvayoḥ
kṣipet
gacchatā tiṣṭhatā śvasa–
dhāraṇaṃ na balād–yadā
aniśaṃ sahajaḥ kumbhaḥ
proktaḥ śri–kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along
the kundali, one should
hold it comfortably off and
on. This is sahaja–
kumbhaka narrated by Sri–
krttivasa(Shiva) 104.
Mudra
KHECHARI MUDRA
Āpta Pramāṇa – आप्त प्रमाण
Hatha Yoga Pradipika 3. 32
अथ खेछरी कपालकुहरे जिह्वा
प्रविम्हता विपरीतघा
भुवोरन्तर्घता
बृस्ह्र्तिमुद्रा भवति खेछरी
Atha khecharikapalakuhare Jihva
pravishta
viparitaghaBhruvorantarghatá
drshtirmudrā bhavati khechaī ||32||
AKASHIC REVELATION
The Khechari mudrà is
accomplished by thrusting the
tongue into the gullet, by turning
it over itself, and keeping the
eyesight in the middle of the
eyebrows.
Bandha
MULA BANDHA
Śāstra Pramāṇa – शास्त्र प्रमाण
Yoga Sikhopanishad 104 – 105
गुदं पाष्ण्र्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोध्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानऔ नान्दबिन्दू
मूलबन्धेन च्ऐकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ ॥ 105 ॥
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula-bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.