LOLITIKA KARANA
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Lolitika Karana
॥ रेचितावञ्चितौ हस्तौ लोलितं वर्तितं शिरः3
उभयोःपार्श्वयोर्यत्र तल्लोलितमुदाहृतम् ॥105॥
॥ recitāvañcitau hastau lolitaṃ vartitaṃ śiraḥ
ubhayoḥpārśvayoryatra tallolitamudāhṛtam ॥105॥
AKASHIC REVELATION
hands on the two sides to be
rechita and anchita, and the
head lolita and vartita.
Rechita : the two
hamsapakshaka hands swiftly
moving with the palm facing
upward. This is like the ordinary
rechita.
Anchita (hands)
Lolita (parilolita): When the head
is rolling on all sides it is called
parilolita.
- Stand with knees bent and feet pointing outwards.
- Bend the elbows and keep hands at chest level.
- Swiftly move the arms across the body then bring back to center.
- Tilt the head back and open the chest up towards the sky.
- Move the head in all directions.
184. LUTHASANA
Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
- Lay on back.
- Quickly throw legs above the head.
- Completely roll over.
- Finish in prone position.
- Repeat again and again.
Visualize Swamiji,
The Supreme Pontiff
of Hinduism
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
LUTHASANAM
Apta Pramana – आप्त
प्रमाण
Kapalakurantaka's
Hathabhyasa-paddhati 22
उत्तान शयनं पादौ
शिरउल्लंघ्य भूमौस्थापयित्वा
न्युब्जंभूयति न्युब्जां शयनं ।
पृष्टिभूमौ निधाय पुनः पुनः
पर्यायेण कर्त्तव्यं लुटासनं
भवति ॥२२॥
uttāna śayanam pādau
śiraullanghya bhūmau
sthāpayitvā nyubjambhūyati
nyubjāṁ śayanam | Pṛṣṭim
bhūmau nidhāya punaḥ punaḥ
paryāyeṇa karttavyam
luṭāsanam bhavati 1122||
AKASHIC REVELATION
Lying supine make the two
feet (upward) pars over the
head and then keep the feet
on the ground(almost) lying
prone. And then again be lying
supine. Do this way again and
again (lying supine and prone
alternatively). This is called
Luthasana.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa – आप्त
प्रमाण
Kumbhaka Paddhati of
Raghuvira 104
नोभ्याम् –आरं समाकृष्य
कुण्डलयाः पार्श्वयोः
क्षिपेत्
गच्छता तिष्ठता श्वस
–धारणं न बलाद्–यदा
अनिंश सहजः कुम्भः
प्रोक्तः श्रि –
कृत्तिवाससा
nobhyām-āraṁ samākṛṣya
kuṇḍalayāḥ pārśvayoḥ
kṣipet
gacchatā tiṣṭhatā śvasa-
dhāraṇaṁ na balād-yadā
aniśaṁ sahajaḥ kumbhaḥ
proktaḥ śri-kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along
the kundali, one should
hold it comfortably off and
on. This is sahaja-
kumbhaka narrated by Sri-
krttivasa(Shiva) 104.
Mudra
SHAMBHAVI MUDRA
Śāstra Pramāṇa
Mandala
Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां च
इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्तिः । तत्पूजनं
मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṁ dṛṣṭau
nimeṣonmeṣavarjitāyāṁ ca iyaṁ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṁsāranivṛttiḥ |
tatpūjanaṁ mokṣaphalam ॥ 5
॥
AKASHIC REVELATION
Fixing the gaze inwards into
the inner space and with the
eyes opening out, but devoid
of the acts of opening and
closing of the eyelids, this
Shambhavi-mudra is
assumed. This mahā-vidya
(the great ultimate source
knowledge) is, of all the
Tantras, what is kept a
profound secret. With the
experiential knowledge of
this, is attained freedom and
completion from the state of
worldly existence.By its
worship, is bestowed the
fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa – शास्त्र
प्रमाण
Yoga Sikhopanishad 104 – 105
गुदं पाष्ण्र्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोध्र्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन चैकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṁ pārṣṇyā tu saṁpīḍya
vāyumākuñcayed balāt |
vāraṁ vāraṁ yathā cordhvaṁ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṁsiddhiṁ
yacchato nātra saṁśayaḥ ॥ 105 ॥
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a way
that the air would move upwards
stage by stage. The Prana and
Apana (vital airs), as also the Nada
(Intellect) and the Bindu (mind),
becoming one by means of the
Mula-bandha, bestow the
successful accomplishment of
Yoga. Herein there is no doubt.
185.