GARUDASANA 4
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Pranayama
Ujjayi Pranayama
Yoga Kundalyupanishad 19
Ujjayi
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
See yourself as Lord
Garuda, flying Lord
Vishnu and Lakshmi
on His back
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
- Sit on heels in Vajrasana.
- Feet turn out to sides.
- Thighs and knees rest on ground.
- Spine straight, hands on knees.
Asana
GARUDASANA 4
Āpta Pramāṇa – आप्त प्रमाण
Gheranda Samhita 2.36
जङ्घोरुभ्यां धरां पीड्य
स्थिर्कायो द्विजानुना ।
जानुपरि करद्वन्द
गरुदासनमुच्यते ॥ ३७ ॥
jaṅghorubhyāṃ dharāṃ pīḍya
sthirkāyo dvijānunā |
jānupari karadvanda
garudāsanamucyate || 37 ||
AKASHIC REVELATION
Press the ground with both the
thighs and knees, keep the
body steady and sit with both
hands on the knees.
Pranayama
UJJAYI PRANAYAMA
Śāstra Pramāṇa – शास्त्र प्रमाण
Yoga Kundalyupanishad 19 – 21
प्राणरोधमथेदानीं प्रवक्ष्यामि
समासतः ।
प्राणश्च देहगो वायुरार्यामः कुम्भकः
स्मृतः ॥ १९ ॥
स एव द्विविधः प्रोक्तः सहितः
केवलस्तथा ।
यावत् केवलसिद्धिः स्यात् तावत्
सहितमभ्यसेत् ॥ २० ॥
सूर्योज्जायी शीतली च भस्त्री
चैव चतुर्थीका ।
भेदैरेव समं कुम्भो यः स्यात्
सहितकुम्भकः ॥ २१ ॥
prāṇarodhamathedānīṃ pravakṣyāmi
samāsataḥ |
prāṇaśca dehago vāyurāyāmaḥ
kumbhakaḥ smṛtaḥ || 19 ||
sa eva dvividhaḥ proktaḥ sahitaḥ
kevalastathā |
yāvat kevalasiddhiḥ syāt tāvat
sahitamabhyaset || 20 ||
sūryojjāyī śītalī ca bhastrī caiva
caturthikā |
bhedaireva samaṃ kumbho yaḥ syāt
sahita Kumbhakaḥ || 21 ||
AKASHIC REVELATION
Then I shall presently relate briefly
about the control of the vital air.
Prana is air coursing through the
body and Ayama is said to be
Kumbhaka (holding under control).
The same is said to be of two
kinds: the combined (Pranayama)
and that (which is practiced) alone
by itself. One should practice the
combined Pranayama till he attains
success in the (practice of
Kumbhaka) alone by itself. The
Kumbhaka which is practiced
along with Surya, Ujjayi, Siitali and
Bhastrl as the fourth, that is the
combined Kumbhaka.
Mudra
SAMBHAVI MUDRA
Śāstra Pramāṇa – शास्त्र प्रमाण
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति ।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam || 5 ||
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of
the eyelids, this Shambhavi–
mudra is assumed. This mahā–
vidya (the great ultimate source
knowledge) is, of all the Tantras,
what is kept a profound secret.
With the experiential knowledge
of this, is attained freedom and
completion from the state of
worldly existence.By its worship,
is bestowed the fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa – शास्त्र प्रमाण
Yoga Sikhopanishad 104 – 105
गुदं पाष्ण्र्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोध्र्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन चैकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ || 104 ||
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ || 105 ||
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula–bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.
228.
ANANDA
MANDIRASANA
Pranayama
Ujjayi Pranayama
Yoga Kundalyupanishad 19
Ujjayi
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
- Sit with legs folded back, knees wide.
- Front of buttocks on ground.
- Gaze to third eye.
Reside in the blissful space of a temple
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
Pranayama
Mudra
Bandha
ANANDA MANDIR
Śāstra Pramāṇa –
शास्त्र प्रमाण
Rudrayamalam (Uttara–
Tantram) 23.103 –10 4
अथ वक्ष्ये वीरनाथ
आनन्दमन्दिरासनम्॥२३.१०३॥
यत्कृत्वा अमरो धीरो भवत्येवेह
साधकः।
हस्तयुग्मं पाददेशे पादयुग्मं
प्रदापयेत्॥२३.१०४॥
atha vakṣye vīranātha
ānandmandirāsanam॥23.103॥
yatkṛtvā amaro dhīro
bhavatyeveha sādhakaḥ।
hastayugmaṃ pādadeśe
pādayugmaṃ pradāpayet॥
23.104॥
AKASHIC REVELATION
O! Vīrnātha, now I shall talk
about ānandmandirāsana.
Doing which the resolute
practitioner becomes immortal.
O Kaul! Stand properly like a
rod and rest on the front part
of the buttocks.
UJJAYI PRANAYAMA
Śāstra Pramāṇa – शास्त्र
प्रमाण
Yoga Kundalyupanishad 19 – 21
प्राणरोधमथेदानीं प्रवक्ष्यामि
समासतः ।
प्राणश्च देहगो वायुरार्यामः कुम्भकः
स्मृतः ॥ १९ ॥
स एव द्विविधः प्रोक्तः सहितः
केवलस्तथा ।
यावत् केवलसिद्धिः स्यात् तावत्
सहितमभ्यसेत् ॥ २० ॥
सूर्योज्जायी शीतली च भस्त्री
चैव चतुर्थीका ।
भेदैरेव समं कुम्भो यः स्यात्
सहितकुम्भकः ॥ २१ ॥
prāṇarodhamathedānīṃ pravakṣyāmi
samāsataḥ |
prāṇaśca dehago vāyurāyāmaḥ
Kumbhakaḥ smṛtaḥ ॥ 19 ॥
sa eva dvividhaḥ proktaḥ sahitaḥ
kevalastathā |
yāvat kevalasiddhiḥ syāt tāvat
sahitamabhyaset ॥ 20 ॥
sūryojjāyī śītalī ca bhastrī caiva
caturthikā |
bhedaireva samaṃ kumbho yaḥ syāt
sahita Kumbhakaḥ ॥ 21 ॥
AKASHIC REVELATION
Then I shall presently relate briefly
about the control of the vital air.
Prana is air coursing through the
body and Ayama is said to be
Kumbhaka (holding under control).
The same is said to be of two
kinds: the combined (Pranayama)
and that (which is practiced) alone
by itself. One should practice the
combined Pranayama till he attains
success in the (practice of
Kumbhaka) alone by itself. The
Kumbhaka which is practiced
along with Surya, Ujjayi, Siitali and
Bhastrl as the fourth, that is the
combined Kumbhaka.
SAMBHAVI MUDRA
Śāstra Pramāṇa – शास्त्र
प्रमाण
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति ।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ॥ 5 ॥
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of
the eyelids, this Shambhavi–
mudra is assumed. This mahā–
vidya (the great ultimate source
knowledge) is, of all the Tantras,
what is kept a profound secret.
With the experiential knowledge
of this, is attained freedom and
completion from the state of
worldly existence.By its worship,
is bestowed the fruit of liberation.
MULA BANDHA
Śāstra Pramāṇa – शास्त्र
प्रमाण
Yoga Sikhopanishad 104 – 105
गुदं पाष्ण्र्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोध्र्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन च्ऐकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ ॥ 105 ॥
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula–bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.