BHISRAKA ASANA
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Pranayama
Bhisraka Pranayama
Joga Pradikipa 197-203
Bhisraka
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda
ParamaShivoham
- Sit on toes and place perineum on heels.
- Separate the knees sidewards and place on the ground.
- Make a hollow of palms and place on mouth.
- Keep thumbs under teeth and close the lips.
- Gaze to nose.
- Inhale through pingala nadi and exhale through mouth to capacity.
Visualize yourself as
Devi, presiding over
any and all miniscule
fears you have
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
BHISRAKA ASANA
Āpta Pramāṇa
Joga Pradipika 197–203
दोउ पगाइंकी एड़ी जोई गोडाफणऊं वाणऊं फुनि होई ॥
गोडा जङ्घ अधर करि राखै आडेवाह इसी विधि दाखै ॥ १९८ ॥
दोउ एडीउर्धही धरै मूलद्वार ताउपर करै |
पुनि अञ्जुली हाथा दावै तांमें पुनि पोलोटकी दाखै ॥ १९९ ॥
पहुचा अर अङ्गुरीका अग्र तांमें राखै |
छिद्रसमग्र अङ्गुरी सकल बदन में करें अङ्गुष्ट तैला
दांतां धरै ॥ २०० ॥
वौष्ट संपुढे नीका राखैवे नासा अग्र दृष्टि थिर दाखै |
बहुत आहार कीयो जो होइ अथवा दोष अजीर्ण कोइ ॥ २०१ ॥
तो यह आसन करें जू आठै घरी दोय भोजन के पाछै |
सूर्य नाड़ी पूरै वाई मुखसे ती पुनि रेच कराई ॥ २०२ ॥
भिस्रक ज्यौं अति जोर करावै जैसे श्रम देह में पावै |
तो आहार कीयो होय जे तौ जर भस्म होय सब तेतो ॥ २०३ ॥
यासो खासी की विथा लागि न सकै कोय |
नासै ज्वर वे लाञ्जुरौ रोगरहत तन होय ॥ २०४ ॥
dou pagāṅkī eḍī joī goḍāphaṇoṁ vāṇoṁ phuni hoī || goḍā jaṅgha adhara kari rākhe āḍevāha isī vidhi dākhe || 198 || dou eḍīūrdhahī dhare mūladvāra tāupara karai | puni añjulī hāthā dākhai tāmme phuni poloṭakī dākhe || 199 || pahucā ara aṅgurīkā agra tāmai rākhai | chidrasamagra aṅgurī sakala badana meṁ kareṁ aṅguṣṭa tailā dātā dhare || 200 || voṣṭa sampuṣṭa nīkā rāakhe nāsā agra dṛiṣṭi thira dākhai | bahuta ahāra kīyo jo hoi athavā doṣa ajīrṇa koi
|| 201 ||
to yahu āsana kare ju āchai dharī doya bhojana ke pāche | sūrya nāḍī pūre vāi mukhase ti puni reca karāī || 202 || bhiśraka jyau ati jora karāvai jaise śrama deha mem pāvai | to āhāra kīyo hoya je tau jara bhasma hoya saba teto || 203 || yāso khāsī ki vithā lāgi na sakai koya |nāsai jvara ve lāñjurau rogarahata tana hoya || 204 ||
AKASHIC REVELATION
Sitting on toes and placing buttocks
on heels. Separate the knees
sidewards and place on the ground.
Make a hollow of palms and place it
on mouth. Keep thumbs under teeth
and close the lips fix the gaze
steadily at the tip of nose. Inhale
through pingala nadi and exhale
through mouth to the capacity.
Pranayama
BHISRAKA ASANA
Āpta Pramāṇa
Joga Pradipika 197–203
दोउ पगाइंकी एड़ी जोई गोडाफणऊं वाणऊं फुनि होई ॥
गोडा जङ्घ अधर करि राखै आडेवाह इसी विधि दाखै ॥ १९८ ॥
दोउ एडीउर्धही धरै मूलद्वार ताउपर करै |
पुनि अञ्जुली हाथा दावै तांमें पुनि पोलोटकी दाखै ॥ १९९ ॥
पहुचा अर अङ्गुरीका अग्र तांमे राखै |
छिद्रसमग्र अङ्गुरी सकल बदन में करें
अङ्गुष्ट तैला दांतां धरै ॥ २०० ॥
वौष्ट संपुढे नीका राखवे नासा अग्र दृष्टि
थिर दाखै |
बहुत आहार कीयो जो होइ अथवा दोष अजीर्ण कोइ ॥ २०१ ॥
तो यह आसन करें जू आठै घरी दोय भोजन के पाछै |
सूर्य नाड़ी पूरै वाई मुखसे ती पुनि रेच कराई ॥ २०२ ॥
भिस्रक ज्यौं अति जोर करावै जैसे श्रम देह में पावै |
तो आहार कीयो होय जे तौ जर भस्म होय सब तेतो ॥ २०३ ॥
यासो खासी की विथा लागि न सकै कोय |
नासै ज्वर वे लाञ्जुरौ रोगरहत तन होय ॥ २०४ ॥
dou pagāṅkī eḍī joī goḍāphaṇoṁ vāṇoṁ phuni hoi || goḍā jaṅgha adhara kari rākhe āḍevāha isī vidhi dākhe
|| 198 || dou eḍīūrdhahī dhare mūladvāra tāupara karai |
puni anjulī hāthā dākhai tāmme phuni poloṭakī dākhe || 199 || pahucā ara aṅgurīkā agra tāmai rākhai | chidrasamagra aṅgurī sakala badana mem kareṁ aṅguṣṭa tailā dātā dhare || 200 || voṣṭa sampuṣṭa nīkā rāakhe nāsā agra dṛiṣṭi thira dākhai | bahuta ahāra kīyo jo hoi athavā doṣa ajīrṇa koi || 201 || to yahu āsana kare ju āchai dharī doya bhojana ke pāche | sūrya nāḍī pūre vāi mukhase ti puni reca karāī || 202 || bhiśraka jyau ati jora karāvai jaise śrama deha mem pāvai | to āhāra kīyo hoya je tau jara bhasma hoya saba teto || 203 || yāso khāsī ki vithā lāgi na sakai koya |nāsai jvara ve lāñjurau rogarahata tana hoya || 204 ||
AKASHIC REVELATION
Sitting on toes and placing buttocks
on heels. Separate the knees
sidewards and place on the ground.
Make a hollow of palms and place it
on mouth. Keep thumbs under teeth
and close the lips fix the gaze
steadily at the tip of nose. Inhale
through pingala nadi and exhale
through mouth to the capacity.
Mudra
SAMBHAVI MUDRA
Śāstra Pramāṇa – शास्त्र प्रमाण
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति |
सर्वतन्त्रेषु गोप्या
महाविद्या भवति |
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṁ dṛṣṭau
nimeṣonmeṣavarjitāyāṁ ca iyaṁ
śāṁbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṁsāranivṛttiḥ |
tatpūjanam mokṣaphapadam ॥ 5 ॥
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of
the eyelids, this Shambhavi–
mudra is assumed. This mahā–
vidya (the great ultimate source
knowledge) is, of all the Tantras,
what is kept a profound secret.
With the experiential knowledge
of this, is attained freedom and
completion from the state of
worldly existence. By its worship,
is bestowed the fruit of liberation.
Bandha
UDDIYANA BANDHA
Śāstra Pramāṇa – शास्त्र प्रमाण
Yoga Sikhopanishad 106 – 109
कुम्भकान्ते रेचकादौ
कर्तव्यस्तूड्डियाणकः ।
बन्धो येन सुषुम्नायां प्राणस्तूड्डीयते
यतः ॥ १०६ ॥
तस्मादुड्डीयणाख्योऽयं योगिभिः समुदाहृतः ।
उड्डियाणं तु सहजं गुरुणा कथितं सदा ॥ १०७ ॥
अभ्यसेत् तदतन्द्रस्तु वृद्धोऽपि तरुणो
भवेत् ।
नाभेरूर्ध्वमधश्चापि ताणं कुर्यात्
प्रयत्नतः ॥ १०८ ॥
षण्मासमभ्यसेन्मृत्युं जयत्येव न संशयः ।
kumbhakānte recakādau
kartavyastūḍḍīyāṇakaḥ |
bandho yena suṣumnāyāṁ
prāṇastūḍḍīyate yataḥ ॥ 106 ॥
tasmāduḍḍīyaṇākhyo'yaṁ Yogibhiḥ
samudāhṛtaḥ |
uḍḍīyāṇaṁ tu sahajaṁ guruṇā kathitaṁ
sadā ॥ 107 ॥
abhyaset tadatandrastu vṛddho'pi taruṇo
bhavet |
nābherūrdhvamadhaścāpi tāṇaṁ kuryāt
prayatnataḥ ॥ 108 ॥
ṣaṇmāsamabhyasenmṛtyuṁ jayatyeva na
saṁśayaḥ |
AKASHIC REVELATION By what means a great bird soars up without rest, that alone is the Uddiyana and a Bandha is prescribed therefor. One should assume the Pāscima–tana (constricting the belly) posture in the belly above the naval. This will be the Uddiyana–bandha, the lion which will quell the elephant of Death, and which binds (the disease–generating) phlegm which is the water of Ether having its origin at the (thousand petalled lotus of the head, flowing downwards).
232.