ANILASANA
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Pranayama
Antarangaka Kumbhaka
Āpta Pramāṇa
Hathatatvakaumudi
10.15
Bandha Mula Bandha Yoga Sikh Upanishad
Japa
Om Nithyananda
ParamaShivoham
Visualize you are able to consume and live off of air alone
Gaze
- Squat (or sit) with feet hip width a part.
- Hands under soles of feet from inside, palms down.
- Arms straight, elbows together at navel.
- Gaze to nose.
Mudra Shambhavi Mudra Mandala Brahmana-Upanishad Verse 3.5
Asana
ANILASANA
Āpta Pramāṇa - आप्त
प्रमाण
Joga Pradipika 346 - 347
दोउ हाथ भूमपर ठानी कहूणि जाडि
नाभीलग आने । फणा दोउ ऐसै विधि
करै पिष्ट हथेत्याकी परि धेरै
॥३४६॥
ऐस रहै कराकै पाणि धरै नासामध्य
आणि । यासौँ तपत मिटे तन केरी
जैतराम प्रकट कहै तेरी ॥३४७॥
dou hātha bhūmapara ṭhānī
kahūṇi jāḍi nābhīlaga āne |
phaṇā dou aisai vidhi karai
piṣṭi hathelyākī pari dherai ||
346||
aise rahai karākai pāṇi dharai
nāsāmadhya āṇi | yāsau
tapata miṭe tana kerī
jaitarāma prakaṭa kahai ṭerī ||
347||
AKASHIC REVELATION
Place both hands on ground
and keep both elbows joined
together at the navel. Arrange
the feet on hands which are
placed prone. Fix the gaze at
the nose.
Pranayama
ANTARANGAKA
KUMBHAKA
Āpta Pramāṇa - आप्त
प्रमाण
Hathatatvakaumudi 10.15
आकृष्याकृष्य वायुं भृशमति
प्राग्वच्चाकृष्य
बद्ध्वा लघु ॥
सुरसकृद् रेचकपूरकाभ्यां
कुम्भोऽयं चान्तरङ्गकः ॥
इति ॥ १५ ॥
ākṛṣyākṛṣya vāyuṃ
bhṛśamati prāgvaccākṛṣya
baddhvā laghu ||
surasakṛd
recakapūrakābhyāṃ
kumbho'yaṃ
cāntaraṅgakaḥ || iti || 15 ||
AKASHIC REVELATION
One should very forcefully
draw the air in, as told
before, retain it for a short
while and leave it in a very
controlled manner. With
this kind of inhalation and
exhalation this is
Antarangaka Kumbhaka.
Mudra
SHAMBHAVI MUDRA
Śāstra Pramāṇa
Mandala
Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्तिः । तत्पूजनं
मोक्षफलदम् ॥५॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca
iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā
mahāvidyā bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ||
5 ||
AKASHIC REVELATION
Fixing the gaze inwards
into the inner space and
with the eyes opening out,
but devoid of the acts of
opening and closing of the
eyelids, this Shambhavi-
mudra is assumed. This
mahā-vidya (the great
ultimate source knowledge)
is, of all the Tantras, what
is kept a profound secret.
With the experiential
knowledge of this, is
attained freedom and
completion from the state
of worldly existence.By its
worship, is bestowed the
fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa - शास्त्र
प्रमाण
Yoga Sikhopanishad 104 - 105
गुदं पाष्ण्र्या तु संपीड़य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोध्र्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धॆन च्ऐकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ || 104 ||
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogosya saṃsiddhiṃ
yacchato nātra saṃśayaḥ || 105 ||
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula-bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.
260. PADUKASANA
Pranayama Antarangaka Kumbhaka Āpta Pramāṇa Hathatatvakaumudi 10.15
Bandha Mula Bandha Yoga Sikh Upanishad
Japa
Om Nithyananda
ParamaShivoham
Visualize You're Wearing Paduka's, Walking Across India
- Place back of hands on the mat with fingers facing towards body.
- Step feet on top of hands; hands wrap around feet, like a shoe, and walk around.
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
PADUKASANA Āpta Pramāṇa - आप्त प्रमाण Kapalakurantaka's Hathabhyasa Paddhati 67
ह्रस्ततलयोः पादतले कृत्वा
तिष्ठेत् गच्छेत् पादुकासनं भवति
॥६७॥
hastatalayoḥ pādatale kṛtvā
tiṣṭet gachet pādukāsanaṃ
bhavati ॥67॥
AKASHIC REVELATION Keeping the soles on the palms stay and go (covering the soles of the palms like a shoe). This is called Padukasana (sandal asana).
Pranayama
ANTARANGAKA KUMBHAKA
Āpta Pramāṇa - आप्त प्रमाण
Hathatatvakaumudi 10.15
आकृष्याकृष्य वायुं भृशमति
प्राग्वच्चाकृष्य
बद्ध्वा लघु ॥
सुरसकृद् रेचकपूरकाभ्यां
कुम्भोऽयं चान्तरङ्गकः ॥
इति ॥ १५ ॥
ākṛṣyākṛṣya vāyuṃ
bhṛśamati prāgvaccākṛṣya
baddhvā laghu ॥
surasakṛd
recakapūrakābhyāṃ
kumbho'yaṃ
cāntaraṅgakaḥ ॥ iti ॥ 15 ॥
AKASHIC REVELATION One should very forcefully draw the air in, as told before, retain it for a short while and leave it in a very controlled manner. With this kind of inhalation and exhalation this is Antarangaka Kumbhaka.
Mudra
SHAMBHAVI MUDRA
Śāstra Pramāṇa
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ
निमेषोन्मेषवर्जितायां च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति ।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca
iyam
śāṃbhavī mudrā bhavati |
sarvatantreṣu gopyā
mahāvidyā bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ॥
5 ॥
AKASHIC REVELATION Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa - शास्त्र प्रमाण
Yoga Sikhopanishad 104 - 105
गुदं पार्ष्ण्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोर्ध्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन चैकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ ॥ 105 ॥
AKASHIC REVELATION Pressing the anus with the heel, (the practitioner) should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana (vital airs), as also the Nada (Intellect) and the Bindu (mind), becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. Herein there is no doubt.
261.