Nithya Yoga - The Ultimate Practice for Mind, Body and Being
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NITHYA YOGA
The Ultimate Practice for Body, Mind and Being
Based on
the teachings of
Nithyananda

nithya yoga
PUBLISHED BY NITHYANANDA VEDIC SCIENCES UNIVERSITY PRESS
A division of Nithyananda Vedic Sciences University, USA
Copyright© 2008
First Edition: January 2008
Ebook ISBN: 979-8-88572-292-6
ISBN 13: 978-1-934364-89-5 ISBN 10: 1-934364-89-4
Any postures, meditations and other techniques included in this material are to be practiced only
after personal instructions by an ordained teacher of Nithyananda Yoga Foundation (NYF) or
Nithyananda Vedic Sciences University (NVSU). If some one tries these techniques without proper
guidance of an ordained teacher of LBF or NVSU and prior participation in the Yoga and
meditation programs of the NYF or NVSU, they shall be doing so entirely at their own risk; neither
the author nor NYF nor NVSU shall be responsible for the consequences of their actions.
All rights reserved. No part of this publication may be reproduced, or stored in a retrieval system,
or transmitted by any form or by any means, electronic, mechanical, photocopying, recording or
otherwise, without written permission of the publisher. In the event that you use any of the
information in this book for yourself, the author and the publisher assume no responsibility for
your actions.
All proceeds from the sale of this book go towards supporting charitable activities.
Printed in India by Aditya Printers, Bangalore. Tel: +91-80-2660 6776
NITHYA YOGA
Based on the teachings of Paramahamsa Nithyananda
PUBLISHED BY NITHYANANDA VEDIC SCIENCES UNIVERSITY PRESS A division of Nithyananda Vedic Sciences University, USA