Nithya Yoga Surya Namaskar
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Nithya Yoga
SURYA NAMASKAR

BASED ON THE TEACHINGS OF
Nithyananda
PUBLISHED BY LIFE BLISS FOUNDATION
Copyright© 2009
First Edition: January 2009, 2000 Copies
Ebook ISBN: 979-8-88572-290-2
ISBN 13: 978-1-60607-055-0
ISBN 10: 1-60607-055-X
Any yoga postures, meditations and other techniques included in this book are to be practiced only after
personal instructions by an ordained teacher of the Nithyananda Yoga Foundation (NYF) or Life Bliss
Foundation (LBF). If some one tries these techniques without prior participation in the meditation programs
of NYF or LBF, they shall be doing so entirely at their own risk; neither the author nor NYF nor LBF shall be
responsible for the consequences of their actions.
All rights reserved. No part of this publication may be reproduced, or stored in a retrieval system, or
transmitted by any form or by any means, electronic, mechanical, photocopying, recording or otherwise,
without written permission of the publisher. In the event that you use any of the information in this book for
yourself, the author and the publisher assume no responsibility for your actions.
All proceeds from the sale of this book go towards supporting charitable activities.
Printed in India by Aditya Printers, Bangalore. Tel:+91 80 2660 6776 mail : [email protected]
Nithya Yoga
Surya Namaskar
Based on the teachings of Paramahamsa Nithyananda
PUBLISHED BY LIFE BLISS FOUNDATION