Nithya Yoga Surya Namaskar
Nithya Yoga Surya Namaskar
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Introduction to Surya Namaskar 5
Spiritual Benefits 6
Body / Mind Benefits 8
Surya, Usha and Chaaya 11
Surya Namaskar Mantra 13
- Bija (Seed) Mantra 14
- Glorification Mantra 15
- The Twelve Glorification Mantra 15
Explanation of the Mantra 16
Practicing Surya Namaskar 21
Surya Namaskar - Warm Up Practice 22
Warm Up Instructions 23
Traditional Surya Namaskar Sequence 28
Body Gratitude Relaxation 35
Surya Bhedana (Sun Pranayama) 36
Appendices 37
