Cure for Hernia
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Do the following (in the order given):
- Simhaasana
- Bahih Kumbhaka
- Sumati Asana
- Bahih Kumbhaka
- Soorya Asana
- Bahih Kumbhaka
- Swastikaasana
- Bahih Kumbhaka
- Unmukhapitta Asana
- Bahih Kumbhaka
- Uttana Shikhi Peeta Asana
- Bahih Kumbhaka
- Vajrasanghaara Asana
- Bahih Kumbhaka
1. Sit in Simhaasana. Gheranda Samhita, Upadesha 2, Verses 14 & 15
॥अथ सिंहासनम् ॥
गुल्फौ च वृषणस्याधो व्युत्क्रमेणोर्ध्वतां गतौ ।
चितिरभद्राटभत्र पभद्रद्भटभधभत्रधजभत्र म्भूम्रभ्र च जानुनोपरि ॥
व्यात्तवक्रो जलन्ध्रणभ्रहभ नासाग्रमवलोकयेत् ।
सिंहासनं भवेदेतत् सर्वव्याधिविनाशनम् ॥
Gulphau Cha Vrishanasyaadho Vyuthkramenordhvathaam Gathau | Chithiyugmam Bhoomi-Samstham Karau Cha Jaanunopari ||2.14|| Vyaattha-Vakthro Jalandhrena Naasaagramavalokayeth | Simhaasanam Bhavedethath Sarva-Vyaadhi-Vinaashakam ||2.15||
Translation One should gaze at the tip of the nose, with the jaaland-hara bandha, mouth kept open and the two heels placed crosswise under the perineum, turned upwards with knees placed on the ground. This is Simha asana - the destroyer of all diseases.
Technique
• Be seated in the kneel-down pose • Cross the ankles and place them under the perineum • Place the hands on the knees and Spread out fingers • Place the chin on the throat and contract the throat • Open the mouth widely sticking the tongue • Gaze at the tip of the nose • Stay in this pose 30 seconds
2. In Simhaasana, do Bahih Kumbhka. Kumbhaka Paddhathi, Verse 31
रेचयित्वा बहिर्वायुं बाह्याकाशे क्रमेण यत् ।
धारयेत् प्रयतो योगी बहिःकुम्भस्तु रेचितः ॥
Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||
Translation
A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.
Technique
• Slowly exhale • Retain the breath as long as possible outside with out any visualization • Then slowly relax and inhale • Do this 21 times
3. Next do Sumati Asana. Joga Pradeepikaa, Verses 333-335
मूलद्वारि धरती परि ठाने डावा पगपरि दछ पद आने ।
डाई पाखती को ले आवै हाथ एक अंतर ठहरावै ॥
दोऊ एडी टेके ऐसे आडो वाई राखो तैसे ।
फणा जुगम उभा कर राखै गोडा दोउ उभा दाखै ॥
गोडातरे हाथ करि रहै आम्ही साम्ही कोहणी गहै ।
नासाद्रिष्टि अचल पर राखै आसन सुमति नाम सो भाकै ॥
Mooladvaari Dharatee Pari taane Daavaa Pagapari Dacha
Pada Aane |
Daayee Paakhatee Ko le Aavai Haatha Eka Antara
Taharaavai ||333||
Dovoo Edee Teke Aisai Aado Vaayee Raakho Taisai |
Phanaa Jugama Ubhaa Kara Rakhai Godaa Dovu Ubhaa
Daakhai ||334||
Godaatarai Haatha Kari Rahai Aamhee Saamhee Kohanee
Gahai |
Naasaadrishti Achala Para Raakhai Aasana Sumati Naama
So Bhaakhai ||335||
Translation and Technique
• Sit with legs stretched and knees raised • Place the right foot on the left foot and turn it to wards left side • Raise the toes • Cross the hands under the knees and hold the opposite elbows • Fix the gaze at the tip of the nose • Stay in this pose 30 seconds
4. In Sumati Asana, do Bahih Kumbhka. Kumbhaka Paddhathi, Verse 31
रेचयित्वा बहिर्वायुं बाह्याकाशे क्रमेण यत् ।
धारयेत् प्रयतो योगी बहिःकुम्भस्तु रेचितः ॥
Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath |
Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu
Rechitaha || 31 ||
Translation A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.
Technique
• Slowly exhale • Retain the breath as long as possible outside with out any visualization • Then slowly relax and inhale • Do this 21 times
5. Next, do Soorya Asana. Joga Pradeepikaa, Verses 82 & 83
ऐडी दोऊ गुदातरि आनै। फणा पाणि बैठक पुनि ठानै ॥
गोडा जंघ अधर करि रहै। आडे वाय इसी विध गहै ॥
दोऊ भुजा नभ दिसा पसारै। कमल स्वरूप अंगुरी धारै ॥
पौहचा मधि छिद्र पुनि ठानै। छिद्र विखै पुनि स्र्धष्टि जु आनै ॥
Aidee Dovoo Gudhaathari Aanai | Phanaa Paani Baithaka
Puni Taanai ||
Godaa Jangha Adharakari Rahai|AadeVaaya IseeVidha Gahai
||82||
Dovoo bhujaa nabha disaa pasaarai | Kamala svroop an-
gurree dhaarai ||
Pouhachaa madhi chitra puni taanai | Chidra vikhai puni
drishti ju aanai ||83||
Translation and Technique • Stay on the floor • Place the feet together and keep them under the anus • Spread the knees wide apart • Sit erect • Raise the hands above the head and make a lotus shape out of the fingers • Look up through the gaps of fingers • Contract the abdomen • Stay in this pose 30 seconds
6. In Soorya Asana, do Bahih Kumbhka. Kumbhaka Paddhathi, Verse 31
रेचयित्वा बहिर्वायुं बाह्याकाशे क्रमेण यत् ।
धारयेत् प्रयतो योगी बहिःकुम्भस्तु रेचितः ॥
Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||
Translation A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.
Technique
• Slowly exhale • Retain the breath as long as possible outside with out any visualization • Then slowly relax and inhale • Do this 21 times
7. Next, do Svastikasana. Shiva Samhita, Upadesha 3, Verse 95
जानूर्वोरन्तरे सम्यक् धृत्वा पादतले उभे ।
समकायः सुखासीनः स्वस्तिकं तत्प्रचक्षते ॥
Jaanoorvorantare Samyak Dhruthvaa Paadhathale Ubhe | Samakaayas-Sukhaaseenaha Svastikam Thathprchakshate ||3.95||
Translation Having held the toes firmly in the gap between thighs and calf muscles, in the cross-legged position and seated com-fortably with the head, neck and spine straight is called Swastikasana.
Technique
• Stay on the ground cross-legged • Place the right toe in the gap between the left thigh and the calf muscles and the left toe in the gap be tween the right thigh and the calf muscles • Keep your spine erect • Settle in this pose for 30 seconds
8. In Swastika Asana, do Bahih Kumbhka . Kumbhaka Paddhathi, Verse 31
रेचयित्वा बहिर्वायं बाह्याकाशे क्रमेण यत् ।
धारयेत् प्रयतो योगी बहिःकुम्भस्तु रेचितः ॥
Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||
Translation
A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.
Technique
• Slowly exhale • Retain the breath as long as possible outside with out any visualization • Then slowly relax and inhale • Do this 21 times
9. Next do Unmukha Pitta Asana. Yoga Rahsya, Upadesha 6, Verse 17
भून्यस्थौ जानूनी हस्तौ चतुष्पदमवाङ्मुखं ।
उत्तापिताङ्घ्रियुगल कटिस्थलमभिरुका ॥
Bhoonyasthau jaanoonee hasthou chatushpadamavaang-mukham | Utthaaptaangriyugalakatisthalamabhirukaa ||
Translation
Laying on the floor facing downwards, the knees raised above the ground, face raised upwards, raising the handsandstanding in this position is called Unmukha Pitta Asana. Technique
• Come down on the hands and knees • Place the elbows on the ground, forearms parallel to each other • Slowly raise the knees off the ground, balancing on the ball of the feet (you may also keep the knees on the ground) • Remain in this pose for 30 seconds
10. In Unmukha Pitta Asana, do Bahih Kumbhka. Kumbhaka Paddhathi, Verse 31
रेचयित्वा बहिर्वायं बाह्याकाशे क्रमेण यत् ।
धारयेत् प्रयतो योगी बहिःकुम्भस्तु रेचितः ॥
Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||
Translation
A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.
Technique
• Slowly exhale • Retain the breath as long as possible outside with out any visualization • Then slowly relax and inhale • Do this 21 times
11. Next, do Uttaana Shikhi Peetaka Asana. Yoga Rahasya, Upadesha 5, Verse 23
जङ्घोरुबलहीनश्चेत् उत्तान-शिखि-पीठकम्।
अप्रमत्तः प्रकुर्वीत भुक्तेः प्राग्विजितेन्द्रियः॥
Janghoru-Bala-Heenashcheth Uththaana-Shikhi-Peetakam | Apramaththaha Prakurveetha Bhuktehe Praag Vijithendriyaha ||5.23||
Technique
• Lie on your back • Raise the buttocks up and holdwith the hands placed at the hip • Let the elbows bear the weight of the body • Press the throat with your chin • Remain in this pose for 30 seconds
12. In Uttaana Shikhi Peetaka Asana, do Bahih Kumbhka. Kumbhaka Paddhathi, Verse 31
रेचयित्वा बहिर्वायुं बाह्याकाशे क्रमेण यत्।
धारयेत् प्रयतो योगी बहिःकुम्भस्तु रेचितः॥
Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||
Translation
A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.
Technique
• Slowly exhale • Retain the breath as long as possible outside with out any visualization • Then slowly relax and inhale • Do this 21 times
13. Next, do Vajrasanghaara Asana. Joga Pradeepikaa, Verses 79-81
प्रथम फणा पाणि होय पैसे । दोवु एडि गूदा निवेसै ॥
गोडा ऊभा राखै थीर । आडे वाय पसारै धीर ॥७९॥
पृष्ट दिसी दोवु कर आनै । दिनकी जूगत ऐसीविध ठानै ॥
कहै परसपरि भुजा जू दोवु । कौहन्या लगती पकरै सोवु ॥८०॥
जाडो कबहु ना लगे अवर फुटनी जाय ॥
वज्रसङ्घार आसन यह जो दिन रात साधय ॥८१॥
Prathama Phanaa Paani Hoy Baise | Dovu Edi Goodhaa
Nivesai ||
Godaa Oobhaa Raakhai Theer | Aade Vaar Pasaarai
Dheer ||79||
Prushta Disee Dovu Kara Aanai | Tinakee Jugath Aiseevidh
Taanai ||
Gahai Parasapari Bhujaa Ju Dovu | Kohanyaa Lagathee
Pakarai Sovu ||80||
Jaado Kabahu Naa Lage Avara Putanee Jaay |
Vajrasanghaara Aasan Yah Jo Dina Raath Saadhaya ||81||
Translation and Technique
• Come to a squatting position • Join the sole of the feet with the toes pointing downwards • Sit with the anus resting on the heels • Spread the knees apart sideways • Take the hands to the back and hold the left elbow with the right hand and vice-versa • Settle in this pose for 30 seconds
12. In Vajrasangharasana, do Bahih Kumbhka. Kumbhaka Paddhathi, Verse 31
रेचयित्वा बहिर्वायुं बाह्याकाशे क्रमेण यत्।
धारयेत् प्रयतो योगी बहिःकुम्भस्तु रेचितः॥
Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||
Translation
A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.
Technique
- Slowly exhale
- Retain the breath as long as possible outside with out any visualization
- Then slowly relax and inhale
- Do this 21 times
END OF KRIYA
About His Holiness
Paramahamsa Nithyananda
His Holiness Paramahamsa Nithyananda is recognized today as a clear, legitimate, apolitical voice of Sanatana Hindu Dharma, and revered as a living incarnation of superconsciousness by millions worldwide. He is a Maha Mandaleshwar (spiritual head) of Mahanirvani Peetha, the most ancient apex body of Hinduism. He is the most watched spiritual teacher on You Tube with over 17.5 million views, and the author of more than 300 books published in over 20 languages. His lectures are watched live every day on http://www.nithyananda.tv, as well as on multiple international television channels and via video conferencing.
Paramahamsa Nithyananda is considered the foremost authority in the world today in the field of Consciousness and Kundalini Awakening, who has successfully demystified yogic sciences like spiritual healing, levitation, teleportation, materialization, anti-ageing and going beyond food.
A spiritual genius with an enlightened insight into everything from management to meditation, relationships to religion, success to spirituality, Paramahamsa Nithyananda brings to us a wealth of practical wisdom and techniques for lasting inner change.
Paramahamsa Nithyananda is the spiritual head of several non-profit organizations worldwide which enrich lives through personal transformation programs and courses, publications, spiritual healing and humanitarian services.
As a global humanitarian, Paramahamsa Nithyananda is working to promoting global peace, through transformation of the individual. His spiritual mission includes ashrams and centres worldwide, which serve as spiritual laboratories where inner growth is profound and outer growth is a natural consequence.
Service activities include conducting meditation and de-addiction camps worldwide, free medical camps and artificial limb donation for the needy, support to children in rural areas, conducting meditation camps for prisoners, relief work and disaster recovery management in flood hit areas.
Paramahamsa Nithyananda is also deeply committed to creating international awareness about Indian culture and the ancient Vedic tradition. As an enlightened mystic, a spiritual evolutionary, a trained yogi, a powerful healer and a siddha, Paramahamsa Nithyananda is an inspiring personality for millions of people worldwide. His authenticity, depth of experience and his rare gift for making spirituality both practical and enjoyable have allowed His teachings to reach far and wide. He has healed thousands of people of diseases ranging from depression to cancer, often with a single touch. Working and sharing with over 10 million people worldwide every year, Paramahamsa Nithyananda and His mission are committed to help humanity make the next big breakthrough: into superconsciousness.
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11 Years
of NITHYANANDA MISSION 2003-2014
• Over 300 books of Paramahamsa Nithyananda's teachings published in 20 languages • Over 2000 free talks by Nithyananda on www.YouTube.com/lifeblissfoundation crossing 18 million views • Over 250 e-books and 600 meditation techniques and solutions available free online • Nithyananda University offering courses in meditation, spiritual sciences and life skills being established across the world • Breakthrough research on mystical yogic sciences like kundalini awakening, levitation, teleportation and yogic age-reversal • The Nithyananda Order - Hundreds of aspirants from various religions and walks of life receiving intensive spiritual training and sannyas • Ananda Yogam – free one-year residential program for youth aged 18-35 years, offering vocational and spiritual training for excellence and personal growth • A dynamic volunteer force, including over 1000 full-time resident volunteers, offering services such as disaster relief, counseling, initiatives for youth and women's empowerment • Nithya Kriyas and Sammyamas - 108 authentic yogic solutions for physical and mental ailments • Holistic-lifestyle aids including devotional music, energized jewelry, sacred arts and sculpture, and natural siddha medicines
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11 Years
of NITHYANANDA MISSION 2003-2014
- Yoga, meditation and spiritual counseling centers and camps touching over 15 million people in 150 countries
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Reaching Out
to Serve the World
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INSPIRING A GLOBAL
Vedic Renaissance
• Daily morning live satsang by Paramahamsa Nithyananda viewed online in over 40 countries through two-way video conferencing and Nithyananda TV.
• Daily spiritual talks by Paramahamsa Nithyananda viewed on various TV channels
• Over 20 different types of meditation programs at various levels offered in corporates, schools, prisons, etc.
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• Thousands of people worldwide
simultaneously perform Vedic
rituals during the daily morning
satsang, creating powerful
positive vibrations
• Reviving India's pilgrimage
culture by regularly leading
yatras to spiritual energy fields
like Kailash-Manasarovar,
Char-Dhaam, Varanasi,
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Kumbh Mela, etc.
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