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7 Steps to Follow

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1. Ardha Padmāsana (Posture)

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Note: In Ardha Padmāsana, the following Breathing techniques will be performed

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2. Kritti Śrestha Kumbhaka

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3. Prakrithi Kumbhaka

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4. Samana Kumbhaka

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5. Vyana Kumbhaka

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6. Sama Kumbhaka

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7. Shanta Kumbhaka

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