13:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","46ae20a6-59cd-4c25-b44f-0f6b88d0af1b",{"id":"p37-2","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p37-2","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

(Posture)

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"}}]]}],["$","div","d2bda946-fb66-4efe-85b8-50dbc97b77d0",{"id":"p38-1","className":"block block-heading","data-tier":"study","data-type":"heading","data-key":"p38-1","lang":"$undefined","children":[[["$","span","4188f560141bc54f75f923573ee1dd55",{"id":"4188f560141bc54f75f923573ee1dd55","className":"anchor-alias","aria-hidden":"true"}],["$","span","f9060ead481d6f0ef669e3da4806962b",{"id":"f9060ead481d6f0ef669e3da4806962b","className":"anchor-alias","aria-hidden":"true"}],["$","span","p38-2",{"id":"p38-2","className":"anchor-alias","aria-hidden":"true"}]],null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Step 1: Posture – Ardha Padmāsana

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"}}]]}],["$","div","54f33539-9f44-4d42-802c-dbe22ccec60c",{"id":"p38-4","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p38-4","lang":"$undefined","children":[[["$","span","9a8b5f74fbc662c576de32bd03699593",{"id":"9a8b5f74fbc662c576de32bd03699593","className":"anchor-alias","aria-hidden":"true"}]],null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],["$","div","e49ab0f0-7c15-413e-b202-841f2aa51566",{"id":"p38-5","className":"block block-heading","data-tier":"study","data-type":"heading","data-key":"p38-5","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Technique

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1. Sit in a comfortable position.

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2. Make sure your one foot is

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