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Nithya Kriya - Yogic solutions for Ageing with Grace

Step 5: Bhorolika Kumbhaka (Breathing Technique)

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Step 5: Breathing Technique -

Bhorolika Kumbhaka

Ardha Padmasana position
Humming and inhaling through nose
Holding breath without closing nostrils
Humming and exhaling through nose
Repeat 21 times

Technique

  1. Sit in Ardha Padmasana or in your preferred comfortable position.
  1. Along with the a humming sound inhale completely.
  1. Without closing the nostrils, hold as long as you can without humming.
  1. Exhale with the humming sound.
  1. Repeat this Kumbhaka 21 times.
Portrait of Sri Nithyananda Paramashivam

Pramāṇa - प्रमाण

Joga Pradipika Verse 477 to 481

A person dressed as a deity seated on a throne in front of an image of Shiva