Nithya Kriya - Yogic solutions for Ageing with Grace
Step 4: Kevali Kumbhaka (Breathing Technique)
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Step 4: Breathing Technique -
Kevali Kumbhaka
Technique
- Sit in Ardha Padmasana or in your preferred comfortable position.
- Inhale along with internal chanting of the mantra "saha." Inhale - sa.
- And hold as long as you can judiciously. When you hold the breath inside, chant internally the mantra "soham" slowly. Hold inside with "soham"
- Exhale with "ham", chanting internally "ham"
- Repeat this Kumbhaka 21 times.
"sa"
"soham"
"ham"
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 5, Verse 84
हम्-कअरेनबहिह-यअति सह-कअरेन विस्हेत्
पुनह |
ham-kaarenabahih-yaati saha-
kaarena vishet punaha |
Akashic Rvelation
One should exhale with the
mantra "ham" and inhale with
the mantra "saha"
