Nithya Kriya - Ulcerative Colitis & Crohn's Disease

Steps For KAILASA's Nithya Kriya℠

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Care For Ulcerative Colitis And Crohn's Diseases

4 Steps to Follow

1. Durvāsana (Posture)

Note: In Durvāsana, the following Breathing techniques will be performed

2. Bhastrika Prānāyāma (Breathing Technique)

3. Triśūlā Kumbhaka (Breathing Technique)

4. Trinetra Kumbhaka (Breathing Technique)