Step 1: Durvāsana
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(Posture)
Āpta Pramāṇa - आप्त प्रमाण
Yogasana Mala Sachitra, Verse 87
डाई जाङ्घ परिकरि जीमणौ पग डाई पाषती आणि
फणआ दोउ धरति टेकी बारला गुलफ कुला की बारिली कानी लगावै
डावा हाथकी आगुल्या की बिचली स्यन्धि स्यु
जिमणा हाथकिई आगुल्या का अङ्ग लगावै
ऊपरा थली सुधा हाथ राषसै हथेली की बारली कोर मेढ़ उर्द्ध लगावै
द्रिष्टि त्रिकुटी आसण कौ गुण गरमौ आद्विदि रोग जाय सीतल रहै
ḍāī jāṅgha parikari jīmaṇau paga ḍāī pāṣatī āṇiphaṇaā dou dharati ṭekī bāralā gulapha kulā kī bārilī kānī lagāvai ḍāvā hāthakī āgulyā kī bicalī syandhi syujimaṇā hāthakīī āgulyā kā aṅgra lagāvaiūparā thalī sudhā hātha rāṣsai hathelī kī bāralī kora meḍhra urddha lagāvaidriṣṭi trikuṭī āsaṇa kau guṇa garamai ādidi roga jāya sītala rahai
Step 1: Posture -
Durvāsana
Technique
1. Sit on the floor
2. Bend your right knee and place the right leg on the left side hip
3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
4. Touch the right hand finger tips with the middle joints of left fingers
5. Place the hands above the genitals
6. Fix the gaze at the eye brow center
