13:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","0009b64d-220b-49f2-8ae2-729e895510b6",{"id":"p38-1","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Care For Thyroid

"}}]]}],["$","div","a3190398-843b-4413-a95d-7afac63ba552",{"id":"p38-2","className":"block block-heading","data-tier":"study","data-type":"heading","data-key":"p38-2","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

4 Steps to Follow

"}}]]}],["$","div","eea74d39-f0af-429b-a85b-6c9f50f1628c",{"id":"p38-3","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-3","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

1. Pascimatanāsana (Posture)

"}}]]}],["$","div","2bb2fffe-f8a6-4342-bf6e-dc4d8f345db2",{"id":"p38-4","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-4","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Note: In Pascimatanāsana, the following techniques will be performed

"}}]]}],["$","div","cc91a61a-c41a-4299-94bb-bf13e56fc670",{"id":"p38-5","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-5","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

2. Jalandhara Bandha (Internal Seal)

"}}]]}],["$","div","2e5149e0-78cf-4da8-8f18-83935c3aa99c",{"id":"p38-6","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-6","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

3. Triśūlā Kumbhaka (Breathing Technique)

"}}]]}],["$","div","05e13174-4fc9-4d9a-ac9e-c96f8aa710c6",{"id":"p38-7","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-7","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

4. Trinetra Kumbhaka (Breathing Technique)

"}}]]}],["$","div","22d8b677-7112-436c-8606-b4e8d10df4f4",{"id":"p38-8","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p38-8","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],["$","div","92b01c63-d4a1-4d13-9647-e5b7e780223f",{"id":"p39-1","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p39-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}]],null]}]