Nithya Kriya - Thyroid
Step 1: Pascimatanāsana (Posture)
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Step 1: Posture -
Pascimatanāsana
Śāstra Pramāṇa - शास्त्र प्रमाण Trisikhi- brahmanopanishad 50
जानूपरि ललाटं तु पश्चिमं ताणमुच्यते ।
येन केन प्रकारेण सुखं धार्यं च जायते ॥ ५१ ॥
jānūpari lalāṭaṃ tu paścimaṃ
tāṇamucyate |
yena kena prakāreṇa sukhaṃ
dhāryaṃ ca
jāyate ॥ 50 ॥
Akashic Revelation
Stretch legs on ground and then
properly catch hold of toes with
hands and lower the
forehead on knees.
Technique
- Be seated with legs streched on the ground.
- Bend your head onto your knees and in this position.
- Hold both your legs with your hands.
- Be in this posture for 30 seconds.
