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Nithya Kriya - Stiff Knees & Knee Problems

Steps For KAILASA’s Nithya Kriya℠ Cure For Stiff Knees & Knee Problems

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4 Steps to Follow

1. Vajrāsana/Padmāsana/Ardha Padmāsana (Posture)

Note: In one of the above āsanas, the following breathing techniques will be performed

2. Naga Kumbhaka (Breathing Technique)

3. Bhrāmari Prānāyāmā (Breathing Technique)

4. Kumuda Kumbhaka (Breathing Technique)

Nithyananda Paramashivam
A person sitting in a meditative posture on a throne, flanked by two golden statues