Step 1: Durvāsana (Posture)
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Step 1: Posture -
Durvāsana
Āpta Pramāṇa - आप्त प्रमाण Yoga Asanamala Sacitra 87
डाई जाङ्घ परिकरि जीमणौ पग डाई
पाषती आणि
फणआ दोउ धरति टेकी बारला गुलफ
कुला की बारिली कानी लगावै
डावा हाथकी आगुल्या की बिचली
स्यन्धि स्यु
जिमणा हाथकिई आगुल्या का अङ्ग्य
लगावै
ऊपरा थली सुधा हाथ राषसै हथेली की
बारली कोर मेढ़ उर्द्ध लगावै
द्रिष्टिट्रिकुटी आसण कौ गुण गरमै
आदिदिं रोग जाय सीतल रहै
ḍāī jāṅgha parikari jīmaṇau paga
ḍāī pāṣatī āṇi
phaṇaā dou dharati ṭekī bāralā
gulapha kulā kī bārilī kānī lagāvai
ḍāvā hāthakī āgulyā kī bicalī
syandhi syu
jimaṇā hāthakīī āgulyā kā aṅgra
lagāvai
ūparā thalī sudhā hātha rāṣsai
hathelī kī bāralī kora meḍhra
urddha lagāvai
driṣṭi trikuṭī āsaṇa kau guṇa
garamai ādidi roga jāya sītala rahai
Technique
- Sit on the floor.
- Bend your right knee and place the right leg on the left side hip.
- Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip.
- Touch the right hand finger tips with the middle joints of left fingers.
- Place the hands above the genitals.
- Fix the gaze at the eye brow center.
