Nithya Kriya - Skin Problems
Steps For KAILASA's Nithya Kriya℠ Care For Skin Problems
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6 Steps to Follow:
1. Makadāsana (Posture)
Note: In Makadāsana, the following Breathing Techniques will be performed
- Shanta Kumbhaka (Breathing Technique)
- Sitkari Kumbhaka (Breathing Technique)
- Bhastrika Kumbhaka (Breathing Technique)
- Trinetra Kumbhaka(Breathing Technique)
- Trishula Kumbhaka(Breathing Technique)
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