Step 1: Makadāsana (Posture)
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Āpta Pramāṇa - आप्त प्रमाण
Joga Pradipika Verse 125 - 127
दोवु पगथलेए सम्पुत अअने थिनकेए पिस्ह्र्ति भोओमिपरि
तअनै | मोओलद्वअर एदयअम्पारि ल्यअवे मोओद हअथ् उछअ
तहरअवै ||१२५||
दोवु करकेए अन्गुरेए जोवु वथखम् अअनि
लगअवै सोवु | खअजि खुजअवन केए ज्योओम् करै थ्रिकुतेए
द्रिस्ह्र्ति अछल करै धरै ||१२६||
धरनसु कबहु नअ छिगै
अग्निव्रिद्धि अथ्हि होय् |वेग थमै अरोओ उधरसुध मअकद के
गुन सोय् ||१२७||
Dovu Pagathalee Samputa Aane
Thinakee Pishti Bhoomipari Taanai
|Mooladvaara Edayaampari Lyaave Mooda
Haath Uchaa Taharaavai ||125||
Dovu Karakee Anguree Jovu
Vathakham Aani Lagaavai Sovu | Khaaji
Khujaavana Kee Jyoom Karai Thrikutee
Drishti Achala Karai Dharai ||126||
Dharanasu Kabahu Naa Chigai
Agnivriddhi Athi Hoy |
Vega Thamai Aroo Udharasudha
Maakada Ke Guna Soy ||127||
Step 1: Posture -
Makadāsana
Technique
1. Keep the feet together
2. Keep the toes pointing downwards
3. Sit on the heels with the heels raised off the ground
4. Rest the knees on the floor and spread the knees a little apart
5. Take the hands up, cross them and place it behind the head
